Rice with pumpkin and mushrooms

ingredienti

persone

3

Olio extravergine di oliva

1 spoon

Brodo vegetale

4 cups

Riso basmati

300 grams

Funghi champignon

400 grams

Provola affumicata

150 grams

Zucca

500 grams

Rice with pumpkin and mushrooms

Rice with pumpkin and mushrooms

pronta in

1 ora

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con lattosio

Foto Ricetta Rice with pumpkin and mushrooms

#zucca #autunno #giallo

Foto preparazione Rice with pumpkin and mushrooms

step 1

put to cook the water with the nut and in the meantime, cook the pumpkin with a little 'oil and onion.
Foto preparazione Rice with pumpkin and mushrooms

step 2

Wash the mushrooms and cook them in oil and a bit 'of garlic.
Foto preparazione Rice with pumpkin and mushrooms

step 3

Once the pumpkin is almost cooked add the rice and add the broth as, as if it were a simple risotto.
Foto preparazione Rice with pumpkin and mushrooms

step 4

As soon as the mushrooms are ready add to the rice and cook everything together.
Foto preparazione Rice with pumpkin and mushrooms

step 5

When the rice is almost ready add in the smoked cheese, cut into pieces.

fabbisogno giornaliero (per persona)

Main +

Calories 402.0 kcal n.d.

Fat 3.57 g n.d.

Carbohydrates 90.4 g n.d.

Protein 8.37 g n.d.

Fibers 1.83 g n.d.

Water 12.0 g n.d.

Ashes 0.54 g n.d.

Sugars 2.27 g n.d.

Starch 72.9 g n.d.

Minerals +

Calcium 3.03 mg n.d.

Sodium 2.74 mg n.d.

Phosphorus 95.0 mg n.d.

Potassium 642.7 mg n.d.

Iron 4.25 mg n.d.

Magnesium 23.0 mg n.d.

Zinc 1.1 mg n.d.

Copper 0.21 mg n.d.

Manganese 1.04 mg n.d.

Selenium 15.1 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 0.0 IU n.d.

A RAE 0.0 mcgRAE n.d.

B1 0.57 mg n.d.

B2 0.05 mg n.d.

B3 4.11 mg n.d.

B5 1.29 mg n.d.

B6 0.17 mg n.d.

B9 225.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.0 mg n.d.

E 0.48 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 2.01 mcg n.d.

Lipids +

Monounsaturated 2.61 g n.d.

Polyunsaturated 0.49 g n.d.

Saturated 0.68 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.35 g n.d.

Isoleucine 0.28 g n.d.

Histidine 0.15 g n.d.

Leucine 0.54 g n.d.

Lysine 0.24 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.22 g n.d.

Threonine 0.23 g n.d.

Tryptophan 0.08 g n.d.

Valine 0.4 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio