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Red rice with peas, zucchini, goji and almonds

ingredienti

persone

2

Zucchine

1 unit

Sale

to taste

Olio extravergine di oliva

to taste

Riso rosso

100 grams

Piselli

50 grams

Mandorle a lamelle

3 grams

Bacche di Goji disidratate

15 grams

Primi Piatti da Italia

Red rice with peas, zucchini, goji and almonds

Red rice with peas, zucchini, goji and almonds

vegano

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Red rice with peas, zucchini, goji and almonds

A first course rich in color, flavor, goodness that heralds the arrival of spring.

Foto preparazione Red rice with peas, zucchini, goji and almonds

step 1

Put the berries to soak in warm water. Tosta in a pan or in the oven almonds and keep aside. Cut into pieces not too small zucchini.
Foto preparazione Red rice with peas, zucchini, goji and almonds

step 2

To boiling lightly salted water enough to cook rice.
Foto preparazione Red rice with peas, zucchini, goji and almonds

step 3

When the water will have well taken the boil pour the rice and set the cooking time to 5 minutes less than directed on the package.
Foto preparazione Red rice with peas, zucchini, goji and almonds

step 4

Stir occasionally to prevent sticking.
Foto preparazione Red rice with peas, zucchini, goji and almonds

step 5

In a saucepan or a wok do better heat a few tablespoons of oil, then add the zucchini and sizzle flaws, turning them gently, until they are lightly browned.
Foto preparazione Red rice with peas, zucchini, goji and almonds

step 6

Add to the pan goji berries squeeze and leads to cooking the zucchini wetting, if necessary, with a little bit of rice cooking water. Season with salt.
Foto preparazione Red rice with peas, zucchini, goji and almonds

step 7

When the timer will ring and then to your laughter lack five minutes to be ready to add to water the peas and finishes cooking
Foto preparazione Red rice with peas, zucchini, goji and almonds

step 8

Drain the rice and add to the pan with the zucchini, raise the flame and jump for a few minutes. Impiatta adding a sprinkle of toasted almonds and serve.

fabbisogno giornaliero
(per persona)

Main +

Calories 276.55 kcal n.d.

Fat 6.89 g n.d.

Carbohydrates 49.18 g n.d.

Protein 7.46 g n.d.

Fibers 4.64 g n.d.

Water 89.15 g n.d.

Ashes 1.55 g n.d.

Sugars 5.93 g n.d.

Starch 0.01 g n.d.

Minerals +

Calcium 26.09 mg n.d.

Sodium 211.8 mg n.d.

Phosphorus 103.82 mg n.d.

Potassium 418.75 mg n.d.

Iron 1.05 mg n.d.

Magnesium 36.96 mg n.d.

Zinc 0.98 mg n.d.

Copper 0.14 mg n.d.

Manganese 0.28 mg n.d.

Selenium 0.71 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.1 mg n.d.

B2 0.08 mg n.d.

B3 1.1 mg n.d.

B5 0.32 mg n.d.

B6 0.14 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 35.51 mg n.d.

E 1.14 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 9.21 mcg n.d.

Lipids +

Monounsaturated 4.16 g n.d.

Polyunsaturated 0.95 g n.d.

Saturated 0.85 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.14 g n.d.

Isoleucine 0.13 g n.d.

Histidine 0.08 g n.d.

Leucine 0.22 g n.d.

Lysine 0.2 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.09 g n.d.

Threonine 0.11 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.16 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio