Red Brown rice with zucchini and curry cream of cannellini

ingredienti

persone

4

Zucchine

6 unit

Cipolle

1 unit

Curry in polvere

1 teaspoon

Sale

to taste

Olio extravergine di oliva

to taste

Fagioli cannellini

500 grams

Riso rosso

300 grams

Red Brown rice with zucchini and curry cream of cannellini

Red Brown rice with zucchini and curry cream of cannellini

pronta in

1 ora

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Red Brown rice with zucchini and curry cream of cannellini

Even modern medicine has recognized the many therapeutic properties of red yeast rice. Since ancient times this was used in China for treating problems of the organism, in the West today is also used for reducing the bad cholesterol.

Foto preparazione Red Brown rice with zucchini and curry cream of cannellini

step 1

Bring to boil a pot full of salted water, just like white rice, then pour the whole red rice previously quickly rinsed under running water.
Foto preparazione Red Brown rice with zucchini and curry cream of cannellini

step 2

Cook about 45-50 minutes, always read the instructions on the product packaging.
Foto preparazione Red Brown rice with zucchini and curry cream of cannellini

step 3

Meanwhile, calmly, clean and cut the zucchini into cubes.
Foto preparazione Red Brown rice with zucchini and curry cream of cannellini

step 4

In a large skillet, pour a little bit of extra virgin olive oil, finely chopped onion and a glass of water.
Foto preparazione Red Brown rice with zucchini and curry cream of cannellini

step 5

Let soften the onion for about 10 minutes. Now add the zucchini, salt and put the curry.
Foto preparazione Red Brown rice with zucchini and curry cream of cannellini

step 6

We should pay attention to curry dose as persistence depends on the type, origin, from the time you opened it, and especially the tastes.
Foto preparazione Red Brown rice with zucchini and curry cream of cannellini

step 7

Mine was not very strong so I put two teaspoons and still feel good I really like the taste of spice.
Foto preparazione Red Brown rice with zucchini and curry cream of cannellini

step 8

The best thing is to start and put little, if anything, add more. Cook about 15 minutes, being careful not to become too soft zucchini.
Foto preparazione Red Brown rice with zucchini and curry cream of cannellini

step 9

In a saucepan to boil for 10 minutes in salted water, the beans keeping aside a small ladle of the cooking water.
Foto preparazione Red Brown rice with zucchini and curry cream of cannellini

step 10

Once cooked rice, drain and pour into the pan with the zucchini. Mix well and cook 5 minutes over medium heat.
Foto preparazione Red Brown rice with zucchini and curry cream of cannellini

step 11

Meanwhile put in a high boiled cannellini the container with a little of their cooking oil and a little water, then mix with the immersion blender, until obtaining a homogeneous cream.
Foto preparazione Red Brown rice with zucchini and curry cream of cannellini

step 12

If it was still too thick, add little cooking water and blend again.
Foto preparazione Red Brown rice with zucchini and curry cream of cannellini

step 13

In each plate put in the center two or three tablespoons of cream cannellini and try to flatten forming of perfect disks then Arrange over the rice with zucchini. Serve hot.

fabbisogno giornaliero (per persona)

Main +

Calories 474.96 kcal n.d.

Fat 4.44 g n.d.

Carbohydrates 81.11 g n.d.

Protein 31.1 g n.d.

Fibers 33.46 g n.d.

Water 239.91 g n.d.

Ashes 6.86 g n.d.

Sugars 5.65 g n.d.

Starch 41.13 g n.d.

Minerals +

Calcium 237.65 mg n.d.

Sodium 110.94 mg n.d.

Phosphorus 724.61 mg n.d.

Potassium 2546.29 mg n.d.

Iron 8.83 mg n.d.

Magnesium 295.94 mg n.d.

Zinc 6.47 mg n.d.

Copper 1.27 mg n.d.

Manganese 2.27 mg n.d.

Selenium 14.6 mcg n.d.

Fluorine 0.22 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 1104.86 IU n.d.

A RAE 56.35 mcgRAE n.d.

B1 1.08 mg n.d.

B2 0.3 mg n.d.

B3 4.37 mg n.d.

B5 1.78 mg n.d.

B6 0.88 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 77.96 mg n.d.

E 0.5 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 5.21 mcg n.d.

Lipids +

Monounsaturated 2.23 g n.d.

Polyunsaturated 2.41 g n.d.

Saturated 0.76 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 1.68 g n.d.

Isoleucine 1.41 g n.d.

Histidine 0.77 g n.d.

Leucine 2.52 g n.d.

Lysine 1.95 g n.d.

Methionine 0.43 g n.d.

Tyrosine 0.76 g n.d.

Threonine 1.05 g n.d.

Tryptophan 0.35 g n.d.

Valine 1.82 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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