Venus rice with ginger scent

ingredienti

persone

4

Zucchine

1 unit

Carote

1 unit

Cipolle

1 unit

Aglio

1 wedge

Prezzemolo

1 sprig

Olio extravergine di oliva

2 spoons

Sale

to taste

Zenzero

20 grams

Riso Venere o Riso Nero

250 grams

Venus rice with ginger scent

Venus rice with ginger scent

pronta in

50 minuti

difficoltà

categoria

Primi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Venus rice with ginger scent

A different dish, exotic taste with the scent of spice ginger decided with renowned properties. Great!

Foto preparazione Venus rice with ginger scent

step 1

Cook in salted water on Venus rice al dente, drain and keep aside
Foto preparazione Venus rice with ginger scent

step 2

Dice the zucchini 150 gr., Coarsely grated carrot, garlic chopped very finely and medium size onion. If you prefer you can use the shallot
Foto preparazione Venus rice with ginger scent

step 3

Heat the oil in a woc pan, add the grated ginger and toast for a few srcondi
Foto preparazione Venus rice with ginger scent

step 4

Add the chopped garlic and onion and chopped vegetables
Foto preparazione Venus rice with ginger scent

step 5

Stir and cook for about 3 minutes the vegetables should not fall apart
Foto preparazione Venus rice with ginger scent

step 6

Transfer the pan the rice and the chopped parsley and cook over high heat
Foto preparazione Venus rice with ginger scent

step 7

Impiattiate and good appetite

fabbisogno giornaliero (per persona)

Main +

Calories 287.37 kcal n.d.

Fat 6.55 g n.d.

Carbohydrates 52.28 g n.d.

Protein 5.49 g n.d.

Fibers 3.91 g n.d.

Water 73.01 g n.d.

Ashes 0.99 g n.d.

Sugars 1.71 g n.d.

Starch 0.24 g n.d.

Minerals +

Calcium 24.72 mg n.d.

Sodium 112.65 mg n.d.

Phosphorus 51.47 mg n.d.

Potassium 292.83 mg n.d.

Iron 0.64 mg n.d.

Magnesium 19.99 mg n.d.

Zinc 0.45 mg n.d.

Copper 0.07 mg n.d.

Manganese 0.15 mg n.d.

Selenium 0.47 mcg n.d.

Fluorine 0.75 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 3171.74 IU n.d.

A RAE 158.7 mcgRAE n.d.

B1 0.03 mg n.d.

B2 0.03 mg n.d.

B3 0.53 mg n.d.

B5 0.23 mg n.d.

B6 0.12 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 19.16 mg n.d.

E 0.86 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 46.31 mcg n.d.

Lipids +

Monounsaturated 3.68 g n.d.

Polyunsaturated 0.62 g n.d.

Saturated 1.13 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.06 g n.d.

Isoleucine 0.05 g n.d.

Histidine 0.03 g n.d.

Leucine 0.1 g n.d.

Lysine 0.09 g n.d.

Methionine 0.01 g n.d.

Tyrosine 0.04 g n.d.

Threonine 0.06 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.05 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio