14

condividi su

Venus rice with orange, shrimp and zucchini

ingredienti

persone

2

Arance

2 unit

Alici o acciughe sott'olio

4 unit

Peperoncini secchi

2 unit

Riso Venere o Riso Nero

260 grams

Gamberetti

200 grams

Zucchine

2 grams

Primi Piatti da Italia

Venus rice with orange, shrimp and zucchini

Venus rice with orange, shrimp and zucchini

con pesce con crostacei fonte di Vit gruppo B ricco in ferro ricco in calcio fonte di Vit C fonte di Vit D ricco in potassio

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Venus rice with orange, shrimp and zucchini

A first easy but high impact, fresh and above all ... delicious!

Foto preparazione Venus rice with orange, shrimp and zucchini

step 1

First, put a pot of water on the fire and, when he is boiling, pour the room and black rice: will need about 35 minutes of cooking!

Foto preparazione Venus rice with orange, shrimp and zucchini

step 2

Wash and cut into small cubes the zucchini. Scratch the peel of oranges and then the first spremine juice. The second orange instead cut it alive and ricavane of cloves.

Foto preparazione Venus rice with orange, shrimp and zucchini

step 3

Put on the fire a pan with a little oil, anchovies and hot peppers. Then put the zucchini and peel of oranges in the pan.

Foto preparazione Venus rice with orange, shrimp and zucchini

step 4

Let cook for about ten minutes and season with salt and pepper. If you are using frozen shrimp, meanwhile put them to boil 2 minutes in a pot of boiling water.

Foto preparazione Venus rice with orange, shrimp and zucchini

step 5

Get fresh prawns or those well-drained frozen and versali in the pan. Also add the orange juice.

Foto preparazione Venus rice with orange, shrimp and zucchini

step 6

When the rice is cooked, scolalo well and pour into the pan. Also add the orange wedges. if you like, the preservation of a few to decorate!

Foto preparazione Venus rice with orange, shrimp and zucchini

step 7

Leave mix well, stirring for a few minutes and taste to see if there is need salt or pepper.

Foto preparazione Venus rice with orange, shrimp and zucchini

step 8

Put everything in the dishes ... and enjoy!

Foto preparazione Venus rice with orange, shrimp and zucchini

step 9

ps is also delicious cold!

fabbisogno giornaliero
(per persona)

Main +

Calories 1021.32 kcal n.d.

Fat 22.51 g n.d.

Carbohydrates 125.04 g n.d.

Protein 84.82 g n.d.

Fibers 4.02 g n.d.

Water 284.47 g n.d.

Ashes 26.64 g n.d.

Sugars 9.83 g n.d.

Starch 94.77 g n.d.

Minerals +

Calcium 551.05 mg n.d.

Sodium 2882.84 mg n.d.

Phosphorus 951.22 mg n.d.

Potassium 1535.39 mg n.d.

Iron 15.99 mg n.d.

Magnesium 229.05 mg n.d.

Zinc 6.97 mg n.d.

Copper 1.06 mg n.d.

Manganese 1.61 mg n.d.

Selenium 186.08 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 45.2 mcg n.d.

B1 1.02 mg n.d.

B2 0.91 mg n.d.

B3 47.68 mg n.d.

B5 3.92 mg n.d.

B6 0.74 mg n.d.

B9 292.5 mcg n.d.

B12 3.45 mcg n.d.

C 54.24 mg n.d.

E 7.2 mg n.d.

B12 added 0.0 mcg n.d.

D 3.57 mcg n.d.

K 26.49 mcg n.d.

Total choline (Vit. J) 268.71 mg n.d.

Lipids +

Monounsaturated 8.37 g n.d.

Polyunsaturated 6.37 g n.d.

Saturated 5.12 g n.d.

Cholesterol 214.5 mg n.d.

unsaturated 14.74 g n.d.

Amino acids +

Phenylalanine 3.35 g n.d.

Isoleucine 3.76 g n.d.

Histidine 2.3 g n.d.

Leucine 6.65 g n.d.

Lysine 7.06 g n.d.

Methionine 2.45 g n.d.

Tyrosine 2.87 g n.d.

Threonine 3.59 g n.d.

Tryptophan 0.86 g n.d.

Valine 4.32 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio