4

condividi su

Risotto with mushrooms, nuts and peas

ingredienti

persone

3

Riso

3 cups

Noci fresche

30 grams

Piselli

50 grams

Funghi porcini

50 grams

Carne di tacchino

50 grams

Primi Piatti da Italia - Puglia

Risotto with mushrooms, nuts and peas

Risotto with mushrooms, nuts and peas

con carne con noci fonte di Vit gruppo B ricco in ferro ricco in fosforo

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Risotto with mushrooms, nuts and peas

Creamy risotto with mushrooms, peas Nuts and flavored to turkey broth

Foto preparazione Risotto with mushrooms, nuts and peas

step 1

Make the sauce in a pan with onion and garlic olive oil, then add mushrooms and peas.

Foto preparazione Risotto with mushrooms, nuts and peas

step 2

Add the rice and toast and sprinkle with white wine.

Foto preparazione Risotto with mushrooms, nuts and peas

step 3

Continue cooking over a slow fire, if necessary with the addition of hot turkey broth previously prepared or replace with broth of any kind.

Foto preparazione Risotto with mushrooms, nuts and peas

step 4

Halfway through cooking, add walnuts and a bit of shredded turkey meat if you prepare the broth of the latter

Foto preparazione Risotto with mushrooms, nuts and peas

step 5

After cooking the rice to remove the pot from the heat and add parsley and Parmesan

fabbisogno giornaliero
(per persona)

Main +

Calories 1030.0 kcal n.d.

Fat 7.71 g n.d.

Carbohydrates 229.52 g n.d.

Protein 24.83 g n.d.

Fibers 4.5 g n.d.

Water 74.85 g n.d.

Ashes 2.5 g n.d.

Sugars 2.09 g n.d.

Starch 204.13 g n.d.

Minerals +

Calcium 26.7 mg n.d.

Sodium 174.0 mg n.d.

Phosphorus 365.6 mg n.d.

Potassium 422.57 mg n.d.

Iron 12.69 mg n.d.

Magnesium 90.7 mg n.d.

Zinc 4.0 mg n.d.

Copper 0.87 mg n.d.

Manganese 3.34 mg n.d.

Selenium 51.2 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 1.67 mcg n.d.

B1 1.72 mg n.d.

B2 0.31 mg n.d.

B3 12.62 mg n.d.

B5 3.97 mg n.d.

B6 0.6 mg n.d.

B9 630.0 mcg n.d.

B12 0.04 mcg n.d.

C 7.75 mg n.d.

E 0.11 mg n.d.

B12 added 0.0 mcg n.d.

D 0.04 mcg n.d.

K 4.4 mcg n.d.

Total choline (Vit. J) 23.4 mg n.d.

Lipids +

Monounsaturated 1.43 g n.d.

Polyunsaturated 5.2 g n.d.

Saturated 1.07 g n.d.

Cholesterol 7.17 mg n.d.

unsaturated 6.63 g n.d.

Amino acids +

Phenylalanine 1.21 g n.d.

Isoleucine 1.04 g n.d.

Histidine 0.58 g n.d.

Leucine 1.94 g n.d.

Lysine 1.07 g n.d.

Methionine 0.54 g n.d.

Tyrosine 0.8 g n.d.

Threonine 0.88 g n.d.

Tryptophan 0.29 g n.d.

Valine 1.41 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio