8

condividi su

Risotto with chicken curry

ingredienti

persone

4

Cipolle

1 unit

Curry in polvere

2 spoons

Sale iodato

to taste

Pepe

to taste

Peperoni rossi

1 unit

Brodo vegetale

2 liters

Burro

80 grams

Riso

300 grams

Petto di pollo

600 grams

Piatti Unici da Italia - Puglia

Risotto with chicken curry

Risotto with chicken curry

con carne con lattosio ricco in ferro fonte di Vit C ricco in potassio ricco in fosforo

pronta in

50 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Risotto with chicken curry

Typical simple and tasty oriental dish only

Foto preparazione Risotto with chicken curry

step 1

Fry the onion in half the butter and a teaspoon of curry

Foto preparazione Risotto with chicken curry

step 2

Add the rice and let it toast for a few minutes and cook, adding broth a little at a time

Foto preparazione Risotto with chicken curry

step 3

In a pan, melt the remaining butter and add the chicken cut into pieces

Foto preparazione Risotto with chicken curry

step 4

Brown the meat and and add 1 tbsp of curry powder, pepper cut into cubes, salt and pepper

Foto preparazione Risotto with chicken curry

step 5

Bake for ten minutes adding the broth them

Foto preparazione Risotto with chicken curry

step 6

Serve as a main dish with rice and chicken

Foto preparazione Risotto with chicken curry

step 7

Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 578.75 kcal n.d.

Fat 17.73 g n.d.

Carbohydrates 73.97 g n.d.

Protein 35.75 g n.d.

Fibers 3.03 g n.d.

Water 183.93 g n.d.

Ashes 7.28 g n.d.

Sugars 5.24 g n.d.

Starch 54.68 g n.d.

Minerals +

Calcium 35.87 mg n.d.

Sodium 1804.53 mg n.d.

Phosphorus 487.53 mg n.d.

Potassium 703.54 mg n.d.

Iron 4.76 mg n.d.

Magnesium 86.74 mg n.d.

Zinc 2.01 mg n.d.

Copper 0.55 mg n.d.

Manganese 1.06 mg n.d.

Selenium 21.33 mcg n.d.

Fluorine 0.87 mcg n.d.

Vitamins +

A 134.2 mcg n.d.

B1 0.49 mg n.d.

B2 0.14 mg n.d.

B3 7.74 mg n.d.

B5 1.44 mg n.d.

B6 0.48 mg n.d.

B9 168.75 mcg n.d.

B12 0.14 mcg n.d.

C 56.69 mg n.d.

E 1.8 mg n.d.

B12 added 0.0 mcg n.d.

D 0.5 mcg n.d.

K 6.98 mcg n.d.

Total choline (Vit. J) 7.34 mg n.d.

Lipids +

Monounsaturated 4.73 g n.d.

Polyunsaturated 0.92 g n.d.

Saturated 10.67 g n.d.

Cholesterol 97.0 mg n.d.

unsaturated 5.65 g n.d.

Amino acids +

Phenylalanine 1.28 g n.d.

Isoleucine 1.45 g n.d.

Histidine 0.84 g n.d.

Leucine 2.26 g n.d.

Lysine 2.23 g n.d.

Methionine 0.77 g n.d.

Tyrosine 0.98 g n.d.

Threonine 1.24 g n.d.

Tryptophan 0.33 g n.d.

Valine 1.54 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio