7

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Risotto with Parmesan cheese and balsamic vinegar

ingredienti

persone

4

Olio extravergine di oliva

to taste

Scalogni

1 unit

Sale iodato

to taste

Vino bianco da tavola

1 glass

Burro

1 knob

Alloro

1 leaf

Aceto balsamico

1 spoon

Brodo vegetale

35.27 oz

Riso

12.35 oz

Parmigiano

3.53 oz

Primi Piatti da Italia

Risotto with Parmesan cheese and balsamic vinegar

Risotto with Parmesan cheese and balsamic vinegar

vegetariano con lattosio ricco in calcio

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Risotto with Parmesan cheese and balsamic vinegar

Behind its simplicity, this dish lies a great refinement due to its high quality ingredients.

Foto preparazione Risotto with Parmesan cheese and balsamic vinegar

step 1

Heat the broth and then hold it over low heat. In a saucepan to soften the shallot finely minced in extra virgin olive oil and a bay leaf.

Foto preparazione Risotto with Parmesan cheese and balsamic vinegar

step 2

Add the rice and toast then blend with a generous splash of white wine and let evaporate.

Foto preparazione Risotto with Parmesan cheese and balsamic vinegar

step 3

Now pour a ladle of broth. When the rice has almost completely absorbed, add another one and continue as well. Season with salt.

Foto preparazione Risotto with Parmesan cheese and balsamic vinegar

step 4

When cooked, the grains of rice should remain slightly al dente, turn off the heat and add the butter, grated Parmesan cheese and balsamic vinegar.

Foto preparazione Risotto with Parmesan cheese and balsamic vinegar

step 5

Stir briefly and let stand for 2 minutes. Serve on plates by pouring a few drops of balsamic vinegar.

Foto preparazione Risotto with Parmesan cheese and balsamic vinegar

step 6

Council: the risotto should be mixed as little as possible to avoid breaking the rice grains and is used a wooden spoon, preferably with the hole in the middle.

fabbisogno giornaliero
(per persona)

Main +

Calories 500.33 kcal n.d.

Fat 12.14 g n.d.

Carbohydrates 76.09 g n.d.

Protein 17.25 g n.d.

Fibers 0.91 g n.d.

Water 67.88 g n.d.

Ashes 2.45 g n.d.

Sugars 2.41 g n.d.

Starch 63.79 g n.d.

Minerals +

Calcium 307.63 mg n.d.

Sodium 529.01 mg n.d.

Phosphorus 269.68 mg n.d.

Potassium 143.62 mg n.d.

Iron 4.19 mg n.d.

Magnesium 37.63 mg n.d.

Zinc 1.73 mg n.d.

Copper 0.19 mg n.d.

Manganese 1.01 mg n.d.

Selenium 18.98 mcg n.d.

Fluorine 101.12 mcg n.d.

Vitamins +

A 75.41 mcg n.d.

B1 0.52 mg n.d.

B2 0.13 mg n.d.

B3 3.74 mg n.d.

B5 1.28 mg n.d.

B6 0.21 mg n.d.

B9 196.88 mcg n.d.

B12 0.31 mcg n.d.

C 0.36 mg n.d.

E 0.51 mg n.d.

B12 added 0.0 mcg n.d.

D 0.19 mcg n.d.

K 2.4 mcg n.d.

Lipids +

Monounsaturated 4.63 g n.d.

Polyunsaturated 0.63 g n.d.

Saturated 6.5 g n.d.

Cholesterol 25.06 mg n.d.

unsaturated 5.27 g n.d.

Amino acids +

Phenylalanine 0.79 g n.d.

Isoleucine 0.72 g n.d.

Histidine 0.48 g n.d.

Leucine 1.34 g n.d.

Lysine 1.04 g n.d.

Methionine 0.37 g n.d.

Tyrosine 0.69 g n.d.

Threonine 0.53 g n.d.

Tryptophan 0.19 g n.d.

Valine 0.96 g n.d.

Other +

Ethyl alcohol 5.15 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio