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Risotto with sweet pumpkin





2 unit


1 unit


1 spoon

Noce moscata

1 spoon

Zenzero macinato

1 spoon

Sale iodato

to taste

Olio extravergine di oliva

3 spoons


1 cup


7.05 oz

Primi Piatti da Italia

Risotto with sweet pumpkin

Risotto with sweet pumpkin

vegano fonte di Vit gruppo B ricco in ferro ricco in potassio con grassi buoni

pronta in

40 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Risotto with sweet pumpkin

A quick risotto delicate flavor

Foto preparazione Risotto with sweet pumpkin

step 1

Washed, peeled and cut into small pieces the pumpkin better if the one with the dark green skin that is soft and powdery.

Foto preparazione Risotto with sweet pumpkin

step 2

Put the pumpkin a pot with the leek finely chopped, 2 bay leaves, 1 handful of ginger and nutmeg, salt and a little oil Ages. Add cold water to coat completely. Cover with a lid.

Foto preparazione Risotto with sweet pumpkin

step 3

Cook the pumpkin until it is softened at all, so frantumatela coarsely with a wooden spoon if you prefer, you can bypass this step.

Foto preparazione Risotto with sweet pumpkin

step 4

Separately, prepare the vegetable broth, which will serve for the cooking of the risotto: in a pot, add in cold water 2 shallots coarsely chopped, 2 bay leaves and 1 pinch of salt. Bring to a boil.

Foto preparazione Risotto with sweet pumpkin

step 5

When the pumpkin is cooked, add the rice and stir until it has absorbed the liquid. Then add the vegetable broth step by step, until the completion of cooking rice. Add salt if needed.

Foto preparazione Risotto with sweet pumpkin

step 6

After cooking, off the heat, add a little oil Ages and mix well together. Serve in individual portions.

Foto preparazione Risotto with sweet pumpkin

step 7


fabbisogno giornaliero
(per persona)

Main +

Calories 710.04 kcal n.d.

Fat 16.21 g n.d.

Carbohydrates 137.81 g n.d.

Protein 12.69 g n.d.

Fibers 5.65 g n.d.

Water 183.36 g n.d.

Ashes 3.36 g n.d.

Sugars 5.37 g n.d.

Starch 102.06 g n.d.

Minerals +

Calcium 126.26 mg n.d.

Sodium 215.68 mg n.d.

Phosphorus 229.56 mg n.d.

Potassium 703.39 mg n.d.

Iron 11.32 mg n.d.

Magnesium 86.12 mg n.d.

Zinc 2.37 mg n.d.

Copper 0.59 mg n.d.

Manganese 3.33 mg n.d.

Selenium 23.97 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.92 mg n.d.

B2 0.22 mg n.d.

B3 7.07 mg n.d.

B5 2.27 mg n.d.

B6 0.64 mg n.d.

B9 315.0 mcg n.d.

B12 0.0 mcg n.d.

C 21.66 mg n.d.

E 3.9 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 44.3 mcg n.d.

Total choline (Vit. J) 16.67 mg n.d.

Lipids +

Monounsaturated 11.37 g n.d.

Polyunsaturated 2.07 g n.d.

Saturated 3.44 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 13.46 g n.d.

Amino acids +

Phenylalanine 0.59 g n.d.

Isoleucine 0.49 g n.d.

Histidine 0.27 g n.d.

Leucine 0.92 g n.d.

Lysine 0.48 g n.d.

Methionine 0.24 g n.d.

Tyrosine 0.4 g n.d.

Threonine 0.43 g n.d.

Tryptophan 0.13 g n.d.

Valine 0.68 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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