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Risotto with sweet pumpkin

ingredienti

persone

2

Scalogni

2 unit

Porri

1 unit

Alloro

1 spoon

Noce moscata

1 spoon

Zenzero macinato

1 spoon

Sale

to taste

Olio extravergine di oliva

3 spoons

Riso

1 cup

Zucca

200 grams

Primi Piatti da Italia

Risotto with sweet pumpkin

Risotto with sweet pumpkin

vegano

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Risotto with sweet pumpkin

A quick risotto delicate flavor

Foto preparazione Risotto with sweet pumpkin

step 1

Washed, peeled and cut into small pieces the pumpkin better if the one with the dark green skin that is soft and powdery.
Foto preparazione Risotto with sweet pumpkin

step 2

Put the pumpkin a pot with the leek finely chopped, 2 bay leaves, 1 handful of ginger and nutmeg, salt and a little oil Ages. Add cold water to coat completely. Cover with a lid.
Foto preparazione Risotto with sweet pumpkin

step 3

Cook the pumpkin until it is softened at all, so frantumatela coarsely with a wooden spoon if you prefer, you can bypass this step.
Foto preparazione Risotto with sweet pumpkin

step 4

Separately, prepare the vegetable broth, which will serve for the cooking of the risotto: in a pot, add in cold water 2 shallots coarsely chopped, 2 bay leaves and 1 pinch of salt. Bring to a boil.
Foto preparazione Risotto with sweet pumpkin

step 5

When the pumpkin is cooked, add the rice and stir until it has absorbed the liquid. Then add the vegetable broth step by step, until the completion of cooking rice. Add salt if needed.
Foto preparazione Risotto with sweet pumpkin

step 6

After cooking, off the heat, add a little oil Ages and mix well together. Serve in individual portions.
Foto preparazione Risotto with sweet pumpkin

step 7

PLUS: you can add PARMIGIANOGRANA GRATED, or a little 'GRATED RIND OF LEMON Organic.

fabbisogno giornaliero
(per persona)

Main +

Calories 710.04 kcal n.d.

Fat 16.21 g n.d.

Carbohydrates 137.81 g n.d.

Protein 12.69 g n.d.

Fibers 5.65 g n.d.

Water 183.36 g n.d.

Ashes 3.36 g n.d.

Sugars 5.37 g n.d.

Starch 102.06 g n.d.

Minerals +

Calcium 126.26 mg n.d.

Sodium 215.68 mg n.d.

Phosphorus 229.56 mg n.d.

Potassium 703.39 mg n.d.

Iron 11.32 mg n.d.

Magnesium 86.12 mg n.d.

Zinc 2.37 mg n.d.

Copper 0.59 mg n.d.

Manganese 3.33 mg n.d.

Selenium 23.97 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.92 mg n.d.

B2 0.22 mg n.d.

B3 7.07 mg n.d.

B5 2.27 mg n.d.

B6 0.64 mg n.d.

B9 315.0 mcg n.d.

B12 0.0 mcg n.d.

C 21.66 mg n.d.

E 3.9 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 44.3 mcg n.d.

Lipids +

Monounsaturated 11.37 g n.d.

Polyunsaturated 2.07 g n.d.

Saturated 3.44 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.59 g n.d.

Isoleucine 0.49 g n.d.

Histidine 0.27 g n.d.

Leucine 0.92 g n.d.

Lysine 0.48 g n.d.

Methionine 0.24 g n.d.

Tyrosine 0.4 g n.d.

Threonine 0.43 g n.d.

Tryptophan 0.13 g n.d.

Valine 0.68 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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