4

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Risotto with saffron and asparagus

ingredienti

persone

4

Pepe

to taste

Sale

to taste

Olio extravergine di oliva

to taste

Cipolle

1 half

Prezzemolo

4 spoons

Zafferano

to taste

Asparagi di campo

500 grams

Riso Roma

320 grams

Vino bianco da tavola

80 grams

Primi Piatti da Italia

Risotto with saffron and asparagus

Risotto with saffron and asparagus

vegano con noci

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Risotto with saffron and asparagus

Fantastic risotto with saffron and asparagus, the result is really mouth-watering! What else?

Foto ricetta passaggio grated vegan cheese

preparare prima

grated vegan cheese

Foto preparazione Risotto with saffron and asparagus

step 1

Wash the asparagus, remove the woody part of each stem, and cut the tips will serve us for the decoration of the dishes, and then the remainder cut into small cubes.
Foto preparazione Risotto with saffron and asparagus

step 2

The wooden part cut above should not be thrown away, put to boil in salted water, will come a great soup of asparagus with which we can cook the rice.
Foto preparazione Risotto with saffron and asparagus

step 3

In the same water where bake woody parts blanched for a few minutes even the asparagus tips.
Foto preparazione Risotto with saffron and asparagus

step 4

In a large frying pan or pot on low heat sauté the onion half cut into very small cubes, with some oil.
Foto preparazione Risotto with saffron and asparagus

step 5

After a few minutes add the asparagus, cut into small pieces and saute with the onion as well as to flavor the fine.
Foto preparazione Test tag

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Foto preparazione Risotto with saffron and asparagus

step 6

After about two minutes of browning, add a little water, cover with lid and cook until softened asparagus.
Foto preparazione Risotto with saffron and asparagus

step 7

When asparagus have softened let it dry any remaining water, then add the rice and toast a few minutes, then pour in the wine.
Foto preparazione Risotto with saffron and asparagus

step 8

When the wine is well evaporated, add a little broth of asparagus, the saffron, a pinch of salt and pepper.
Foto preparazione Risotto with saffron and asparagus

step 9

Cook the rice adding broth only when the previous one has been absorbed.
Foto preparazione Risotto with saffron and asparagus

step 10

When the rice is ready remove from heat and stir in a little oil evo, Parmesan veg and chopped parsley, if even salt adjusted.
Foto preparazione Risotto with saffron and asparagus

step 11

Serve the risotto with asparagus and saffron and decorate it with a tip of the asparagus and a parsley leaf on top of the plate, a round of extra virgin olive oil, and possibly even a little 'of parmesan veg.

fabbisogno giornaliero
(per persona)

Main +

Calories 650.17 kcal n.d.

Fat 27.4 g n.d.

Carbohydrates 84.66 g n.d.

Protein 20.65 g n.d.

Fibers 8.39 g n.d.

Water 148.27 g n.d.

Ashes 2.65 g n.d.

Sugars 6.38 g n.d.

Starch 6.06 g n.d.

Minerals +

Calcium 116.22 mg n.d.

Sodium 145.49 mg n.d.

Phosphorus 343.91 mg n.d.

Potassium 651.43 mg n.d.

Iron 5.66 mg n.d.

Magnesium 163.52 mg n.d.

Zinc 2.98 mg n.d.

Copper 1.05 mg n.d.

Manganese 1.33 mg n.d.

Selenium 8.58 mcg n.d.

Fluorine 40.6 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 0.25 IU n.d.

A RAE 0.0 mcgRAE n.d.

B1 0.34 mg n.d.

B2 0.45 mg n.d.

B3 2.43 mg n.d.

B5 0.72 mg n.d.

B6 0.28 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 13.34 mg n.d.

E 8.59 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 128.17 mcg n.d.

Lipids +

Monounsaturated 15.5 g n.d.

Polyunsaturated 5.31 g n.d.

Saturated 3.29 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.63 g n.d.

Isoleucine 0.48 g n.d.

Histidine 0.32 g n.d.

Leucine 0.91 g n.d.

Lysine 0.52 g n.d.

Methionine 0.17 g n.d.

Tyrosine 0.3 g n.d.

Threonine 0.42 g n.d.

Tryptophan 0.16 g n.d.

Valine 0.64 g n.d.

Other +

Ethyl alcohol 2.06 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio