138 ricette

Risotto With Asparagus

ingredienti

persone

6

Buccia di limone

1 spoon

Parmigiano grattugiato

2 spoons

Olio extravergine di oliva

2 spoons

Porri

1 half

Vino bianco da tavola

1 glass

Sale

2 teaspoons

Riso

500 grams

Asparagi di campo

300 grams

Burro

100 grams

Risotto With Asparagus

Risotto With Asparagus

pronta in

30 minuti

difficoltà

categoria

Primi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con lattosio

Foto Ricetta Risotto With Asparagus

Risotto light and stuzzicoso with lemon aroma that I put at the end!

Foto preparazione Risotto With Asparagus

step 1

In a frying pan to soften the leek finely cut into slices, add the asparagus and let go to simmer for a few minutes.
Foto preparazione Risotto With Asparagus

step 2

Next add the rice and toast it well and deglaze with the white wine, preferably dry not sweet.
Foto preparazione Risotto With Asparagus

step 3

Cover the rice with water, add salt and cook over low heat, you can also replace the water with a good vegetable stock.
Foto preparazione Risotto With Asparagus

step 4

When cooked, turn off the gas, add the finely grated rind of lemon, butter and cheese. Let it rest a few minutes and serve.
Foto preparazione Risotto With Asparagus

step 5

In case you want a creamier risotto, blend in minimixer a rice ladle and then add the remaining rice. Instead effect cream

fabbisogno giornaliero (per persona)

Main +

Calories 468.76 kcal n.d.

Fat 17.59 g n.d.

Carbohydrates 71.38 g n.d.

Protein 8.55 g n.d.

Fibers 2.22 g n.d.

Water 86.66 g n.d.

Ashes 3.43 g n.d.

Sugars 1.67 g n.d.

Starch 60.75 g n.d.

Minerals +

Calcium 51.55 mg n.d.

Sodium 930.11 mg n.d.

Phosphorus 131.52 mg n.d.

Potassium 208.02 mg n.d.

Iron 4.97 mg n.d.

Magnesium 32.75 mg n.d.

Zinc 1.33 mg n.d.

Copper 0.3 mg n.d.

Manganese 1.03 mg n.d.

Selenium 14.41 mcg n.d.

Fluorine 37.21 mcg n.d.

Vitamins +

A 116.29 mcg n.d.

A IU 1020.68 IU n.d.

A RAE 147.99 mcgRAE n.d.

B1 0.56 mg n.d.

B2 0.13 mg n.d.

B3 4.0 mg n.d.

B5 1.28 mg n.d.

B6 0.23 mg n.d.

B9 187.5 mcg n.d.

B12 0.08 mcg n.d.

C 5.59 mg n.d.

E 1.57 mg n.d.

B12 added 0.0 mcg n.d.

D 0.26 mcg n.d.

K 29.97 mcg n.d.

Lipids +

Monounsaturated 6.23 g n.d.

Polyunsaturated 1.05 g n.d.

Saturated 9.52 g n.d.

Cholesterol 37.59 mg n.d.

Amino acids +

Phenylalanine 0.39 g n.d.

Isoleucine 0.33 g n.d.

Histidine 0.18 g n.d.

Leucine 0.61 g n.d.

Lysine 0.33 g n.d.

Methionine 0.17 g n.d.

Tyrosine 0.28 g n.d.

Threonine 0.28 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.46 g n.d.

Other +

Ethyl alcohol 1.87 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio