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Risotto With Asparagus




Buccia di limone

1 spoon

Parmigiano grattugiato

2 spoons

Olio extravergine di oliva

2 spoons


1 half

Vino bianco da tavola

1 glass

Sale iodato

2 teaspoons


500 grams

Asparagi di campo

300 grams


100 grams

Primi Piatti da Italia - Puglia

Risotto With Asparagus

Risotto With Asparagus

vegetariano con lattosio

pronta in

30 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Risotto With Asparagus

Risotto light and stuzzicoso with lemon aroma that I put at the end!

Foto preparazione Risotto With Asparagus

step 1

In a frying pan to soften the leek finely cut into slices, add the asparagus and let go to simmer for a few minutes.

Foto preparazione Risotto With Asparagus

step 2

Next add the rice and toast it well and deglaze with the white wine, preferably dry not sweet.

Foto preparazione Risotto With Asparagus

step 3

Cover the rice with water, add salt and cook over low heat, you can also replace the water with a good vegetable stock.

Foto preparazione Risotto With Asparagus

step 4

When cooked, turn off the gas, add the finely grated rind of lemon, butter and cheese. Let it rest a few minutes and serve.

Foto preparazione Risotto With Asparagus

step 5

In case you want a creamier risotto, blend in minimixer a rice ladle and then add the remaining rice. Instead effect cream

fabbisogno giornaliero
(per persona)

Main +

Calories 481.35 kcal n.d.

Fat 17.56 g n.d.

Carbohydrates 71.56 g n.d.

Protein 8.52 g n.d.

Fibers 2.22 g n.d.

Water 99.83 g n.d.

Ashes 3.46 g n.d.

Sugars 1.82 g n.d.

Starch 60.75 g n.d.

Minerals +

Calcium 52.91 mg n.d.

Sodium 930.87 mg n.d.

Phosphorus 134.25 mg n.d.

Potassium 218.79 mg n.d.

Iron 5.01 mg n.d.

Magnesium 34.26 mg n.d.

Zinc 1.35 mg n.d.

Copper 0.3 mg n.d.

Manganese 1.05 mg n.d.

Selenium 14.42 mcg n.d.

Fluorine 67.84 mcg n.d.

Vitamins +

A 116.29 mcg n.d.

B1 0.56 mg n.d.

B2 0.14 mg n.d.

B3 4.02 mg n.d.

B5 1.29 mg n.d.

B6 0.24 mg n.d.

B9 187.5 mcg n.d.

B12 0.08 mcg n.d.

C 5.59 mg n.d.

E 1.57 mg n.d.

B12 added 0.0 mcg n.d.

D 0.26 mcg n.d.

K 30.03 mcg n.d.

Lipids +

Monounsaturated 6.23 g n.d.

Polyunsaturated 1.05 g n.d.

Saturated 9.52 g n.d.

Cholesterol 37.59 mg n.d.

Amino acids +

Phenylalanine 0.39 g n.d.

Isoleucine 0.33 g n.d.

Histidine 0.18 g n.d.

Leucine 0.61 g n.d.

Lysine 0.33 g n.d.

Methionine 0.17 g n.d.

Tyrosine 0.28 g n.d.

Threonine 0.28 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.46 g n.d.

Other +

Ethyl alcohol 3.43 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio