5

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Risotto with asparagus cream and apples

ingredienti

persone

2

Olio extravergine di oliva

1 spoon

Mele senza buccia

3 unit

Scalogni

1 unit

Dado, gusto vegetale

1 unit

Vino bianco da tavola

1 glass

Riso

1 cup

Asparagi di serra

250 grams

Pinoli secchi

100 grams

Primi Piatti da Italia

Risotto with asparagus cream and apples

Risotto with asparagus cream and apples

vegano con noci ricco in ferro fonte di Vit C ricco in potassio ricco in magnesio

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Risotto with asparagus cream and apples

Risotto with asparagus cream and apples, pine nuts and brie.

Foto preparazione Risotto with asparagus cream and apples

step 1

Sauté the shallots with a tablespoon of oil and add the rice to toast sfumandolo with a little wine.

Foto preparazione Risotto with asparagus cream and apples

step 2

Add broth gradually. Meanwhile boil the asparagus previously cleaned to remove the hardest part final white and green filaments of the stem. Drain and blend.

Foto preparazione Risotto with asparagus cream and apples

step 3

Far soften for about two minutes the sliced ​​apples in the same pot. Blend them with asparagus cream until mixture is smooth.

Foto preparazione Risotto with asparagus cream and apples

step 4

A rice cooker, add the cream and pine nuts, taking care to keep a small amount aside for the final presentation of the pot and stir.

Foto preparazione Risotto with asparagus cream and apples

step 5

Far combine. ... Serve and enjoy!

fabbisogno giornaliero
(per persona)

Main +

Calories 1077.39 kcal n.d.

Fat 40.07 g n.d.

Carbohydrates 152.26 g n.d.

Protein 20.5 g n.d.

Fibers 7.27 g n.d.

Water 413.56 g n.d.

Ashes 4.21 g n.d.

Sugars 24.3 g n.d.

Starch 102.78 g n.d.

Minerals +

Calcium 53.45 mg n.d.

Sodium 363.4 mg n.d.

Phosphorus 513.96 mg n.d.

Potassium 907.97 mg n.d.

Iron 9.98 mg n.d.

Magnesium 189.06 mg n.d.

Zinc 5.62 mg n.d.

Copper 1.16 mg n.d.

Manganese 6.28 mg n.d.

Selenium 23.68 mcg n.d.

Fluorine 202.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 1.09 mg n.d.

B2 0.38 mg n.d.

B3 9.33 mg n.d.

B5 2.34 mg n.d.

B6 0.59 mg n.d.

B9 315.0 mcg n.d.

B12 0.0 mcg n.d.

C 30.16 mg n.d.

E 5.5 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 31.64 mcg n.d.

Total choline (Vit. J) 39.45 mg n.d.

Lipids +

Monounsaturated 13.28 g n.d.

Polyunsaturated 17.97 g n.d.

Saturated 3.43 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 31.25 g n.d.

Amino acids +

Phenylalanine 0.83 g n.d.

Isoleucine 0.78 g n.d.

Histidine 0.44 g n.d.

Leucine 1.39 g n.d.

Lysine 0.75 g n.d.

Methionine 0.37 g n.d.

Tyrosine 0.62 g n.d.

Threonine 0.6 g n.d.

Tryptophan 0.2 g n.d.

Valine 1.03 g n.d.

Other +

Ethyl alcohol 10.3 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio