17

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Risotto with pomegranate

ingredienti

persone

2

Porri

2 unit

Melagrana

2 unit

Brodo vegetale

2 cups

Vino rosè

0.2 liter

Riso Carnaroli

200 grams

Primi Piatti da Italia

Risotto with pomegranate

Risotto with pomegranate

vegano fonte di Vit gruppo B ricco in ferro fonte di Vit C ricco in potassio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Risotto with pomegranate

The acidulità pomegranate accompanied the sweetness of leeks allows you to create a truly delicious and healthy risotto

Foto preparazione Risotto with pomegranate

step 1

Shelling pomegranate removing well the white membrane.

Foto preparazione Risotto with pomegranate

step 2

Remove some berries for decoration and go with the remaining mill.

Foto preparazione Risotto with pomegranate

step 3

Remove leek from the beard and green part and make it into rounds.

Foto preparazione Risotto with pomegranate

step 4

Heat the oil in a frying pan and soften the leek over a slow fire.

Foto preparazione Risotto with pomegranate

step 5

Combine a ladle of vegetable broth and cook over low heat for 10 minutes.

Foto preparazione Risotto with pomegranate

step 6

When cooked, add a little 'salt and pepper and blend the leek in Minipimmer.

Foto preparazione Risotto with pomegranate

step 7

Iin a large skillet, place the oil and toast the rice for a few minutes on high heat.

Foto preparazione Risotto with pomegranate

step 8

Blend with the rose wine.

Foto preparazione Risotto with pomegranate

step 9

When the wine will be completely absorbed slowly add the broth for 10 minutes.

Foto preparazione Risotto with pomegranate

step 10

Add the leek cream and continue cooking for another 10 minutes doing blend the mixture. Continuing to add the stock.

Foto preparazione Risotto with pomegranate

step 11

Combine the pomegranate juice and continue cooking for another 5 minutes, stirring constantly.

Foto preparazione Risotto with pomegranate

step 12

Serve the risotto combining extra virgin olive oil and pepper and garnish with the beans previously set aside and parmesan cheese shavings.

fabbisogno giornaliero
(per persona)

Main +

Calories 681.76 kcal n.d.

Fat 3.08 g n.d.

Carbohydrates 140.84 g n.d.

Protein 14.19 g n.d.

Fibers 11.25 g n.d.

Water 370.03 g n.d.

Ashes 3.12 g n.d.

Sugars 36.54 g n.d.

Starch 72.9 g n.d.

Minerals +

Calcium 120.38 mg n.d.

Sodium 36.66 mg n.d.

Phosphorus 215.47 mg n.d.

Potassium 791.57 mg n.d.

Iron 7.95 mg n.d.

Magnesium 87.66 mg n.d.

Zinc 1.94 mg n.d.

Copper 0.69 mg n.d.

Manganese 1.99 mg n.d.

Selenium 17.54 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.79 mg n.d.

B2 0.19 mg n.d.

B3 5.26 mg n.d.

B5 2.22 mg n.d.

B6 0.67 mg n.d.

B9 225.0 mcg n.d.

B12 0.0 mcg n.d.

C 37.26 mg n.d.

E 2.51 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 101.46 mcg n.d.

Lipids +

Monounsaturated 0.33 g n.d.

Polyunsaturated 0.55 g n.d.

Saturated 0.43 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 0.88 g n.d.

Amino acids +

Phenylalanine 0.44 g n.d.

Isoleucine 0.36 g n.d.

Histidine 0.2 g n.d.

Leucine 0.69 g n.d.

Lysine 0.36 g n.d.

Methionine 0.18 g n.d.

Tyrosine 0.28 g n.d.

Threonine 0.32 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.49 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio