9

condividi su

Risotto with peppers, carrots and thyme

ingredienti

persone

6

Peperoni rossi

1 half

Peperoni gialli

1 half

Carote

1 unit

Cipolle

1 unit

Acqua

55.17 fl oz

Sale iodato

to taste

Riso

17.64 oz

Timo fresco

0.11 oz

Pepe

to taste

Olio extravergine di oliva

to taste

Primi Piatti da Italia

Risotto with peppers, carrots and thyme

Risotto with peppers, carrots and thyme

vegano fonte di Vit C

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Risotto with peppers, carrots and thyme

A quick and tasty risotto with peppers and carrots !!

Foto preparazione Risotto with peppers, carrots and thyme

step 1

Cut the peppers into strips as desired. Peel the carrots, wash and cut into slices. Peel the onion and cut into cubes too.

Foto preparazione Risotto with peppers, carrots and thyme

step 2

In a large pan put a tablespoon of oil, add the onion, carrot and chopped peppers and cook for about 2 minutes.

Foto preparazione Risotto with peppers, carrots and thyme

step 3

Add the rice, toast and start wetting as with hot water or broth until desired doneness, salt and pepper.

Foto preparazione Risotto with peppers, carrots and thyme

step 4

When almost done, add the thyme leaves and continue cooking. Once at the proper cooking, turn off and stir in a knob of butter.

Foto preparazione Risotto with peppers, carrots and thyme

step 5

Bring to the table piping hot !!

fabbisogno giornaliero
(per persona)

Main +

Calories 309.41 kcal n.d.

Fat 1.96 g n.d.

Carbohydrates 71.35 g n.d.

Protein 6.12 g n.d.

Fibers 1.89 g n.d.

Water 324.06 g n.d.

Ashes 1.2 g n.d.

Sugars 1.66 g n.d.

Starch 60.91 g n.d.

Minerals +

Calcium 22.43 mg n.d.

Sodium 85.22 mg n.d.

Phosphorus 94.62 mg n.d.

Potassium 182.98 mg n.d.

Iron 3.84 mg n.d.

Magnesium 28.95 mg n.d.

Zinc 1.07 mg n.d.

Copper 0.24 mg n.d.

Manganese 0.98 mg n.d.

Selenium 12.71 mcg n.d.

Fluorine 190.42 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.51 mg n.d.

B2 0.06 mg n.d.

B3 3.83 mg n.d.

B5 1.19 mg n.d.

B6 0.23 mg n.d.

B9 187.5 mcg n.d.

B12 0.0 mcg n.d.

C 47.02 mg n.d.

E 0.54 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 3.48 mcg n.d.

Total choline (Vit. J) 3.58 mg n.d.

Lipids +

Monounsaturated 1.35 g n.d.

Polyunsaturated 0.32 g n.d.

Saturated 0.35 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 1.66 g n.d.

Amino acids +

Phenylalanine 0.31 g n.d.

Isoleucine 0.24 g n.d.

Histidine 0.13 g n.d.

Leucine 0.48 g n.d.

Lysine 0.23 g n.d.

Methionine 0.13 g n.d.

Tyrosine 0.18 g n.d.

Threonine 0.23 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.35 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio