4 ricette

20

condividi su

Risotto with pumpkin and walnuts

ingredienti

persone

2

Dado, gusto vegetale

1 unit

Parmigiano grattugiato

2 spoons

Riso

3.53 oz

Noci sgusciate

2.47 oz

Zucca

8.82 oz

Primi Piatti da Italia

Risotto with pumpkin and walnuts

Risotto with pumpkin and walnuts

vegetariano con lattosio con noci ricco in potassio con grassi buoni

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Risotto with pumpkin and walnuts

A delicious dish from autumn flavor

Foto preparazione Risotto with pumpkin and walnuts

step 1

First, prepare the broth with the nut choose at will the amount of water based on the final texture desired.

Foto preparazione Risotto with pumpkin and walnuts

step 2

Shell the nuts and chop them up to peel cut into small pieces pumpkin, taking care to remove the kernels.

Foto preparazione Risotto with pumpkin and walnuts

step 3

Toast the rice in a pan with a little oil for a few minutes and then add gradually the broth to finish cooking the rice.

Foto preparazione Risotto with pumpkin and walnuts

step 4

In another pan, blow up the pumpkin with a little olive oil, until it reaches a fairly soft consistency.

Foto preparazione Risotto with pumpkin and walnuts

step 5

When the rice has reached the desired consistency, add the pumpkin and walnuts and stir for a few minutes holding the low heat.

Foto preparazione Risotto with pumpkin and walnuts

step 6

Add the Parmesan and liking a few tablespoons of fresh burrata, continue stirring for a minute ... and the dish is ready! Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 467.87 kcal n.d.

Fat 25.61 g n.d.

Carbohydrates 52.38 g n.d.

Protein 12.73 g n.d.

Fibers 3.48 g n.d.

Water 123.17 g n.d.

Ashes 2.37 g n.d.

Sugars 2.66 g n.d.

Starch 36.47 g n.d.

Minerals +

Calcium 128.59 mg n.d.

Sodium 94.19 mg n.d.

Phosphorus 267.34 mg n.d.

Potassium 624.85 mg n.d.

Iron 4.19 mg n.d.

Magnesium 84.08 mg n.d.

Zinc 2.26 mg n.d.

Copper 0.84 mg n.d.

Manganese 1.88 mg n.d.

Selenium 10.71 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 13.38 mcg n.d.

B1 0.47 mg n.d.

B2 0.25 mg n.d.

B3 3.22 mg n.d.

B5 1.25 mg n.d.

B6 0.36 mg n.d.

B9 112.5 mcg n.d.

B12 0.14 mcg n.d.

C 11.71 mg n.d.

E 1.6 mg n.d.

B12 added 0.0 mcg n.d.

D 0.03 mcg n.d.

K 1.06 mcg n.d.

Total choline (Vit. J) 22.41 mg n.d.

Lipids +

Monounsaturated 3.72 g n.d.

Polyunsaturated 16.66 g n.d.

Saturated 3.32 g n.d.

Cholesterol 5.28 mg n.d.

unsaturated 20.39 g n.d.

Amino acids +

Phenylalanine 0.59 g n.d.

Isoleucine 0.52 g n.d.

Histidine 0.32 g n.d.

Leucine 0.96 g n.d.

Lysine 0.51 g n.d.

Methionine 0.23 g n.d.

Tyrosine 0.44 g n.d.

Threonine 0.46 g n.d.

Tryptophan 0.14 g n.d.

Valine 0.66 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio