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Risotto with pumpkin and bacon




Dado, gusto classico

1 unit

Vino da tavola comune

1 glass


1 half

Olio extravergine di oliva

1 spoon


2 cups

Grana Padano grattugiato

2 spoons


7.05 oz


3.53 oz

Primi Piatti da Italia - Piemonte

Risotto with pumpkin and bacon

Risotto with pumpkin and bacon

con carne con lattosio ricco in ferro

pronta in

30 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Risotto with pumpkin and bacon

A good risotto to give color and flavor to your day

Foto preparazione Risotto with pumpkin and bacon

step 1

Chop the onion and fry in oil. Add the bacon and fry well.

Foto preparazione Risotto with pumpkin and bacon

step 2

Add the pumpkin and turn the bacon for 5 min. Pour the rice and blanch for a few minutes.

Foto preparazione Risotto with pumpkin and bacon

step 3

Pour a glass of wine and after evaporated gradually add the water with the nut.

Foto preparazione Risotto with pumpkin and bacon

step 4

Continue turning until cooked rice. Finally, turn off the heat, add the cheese and let it stir for 5min. Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 785.37 kcal n.d.

Fat 29.11 g n.d.

Carbohydrates 117.75 g n.d.

Protein 11.33 g n.d.

Fibers 1.81 g n.d.

Water 115.23 g n.d.

Ashes 1.35 g n.d.

Sugars 1.48 g n.d.

Starch 102.06 g n.d.

Minerals +

Calcium 56.08 mg n.d.

Sodium 32.57 mg n.d.

Phosphorus 190.72 mg n.d.

Potassium 346.91 mg n.d.

Iron 6.57 mg n.d.

Magnesium 46.52 mg n.d.

Zinc 2.14 mg n.d.

Copper 0.4 mg n.d.

Manganese 1.6 mg n.d.

Selenium 23.23 mcg n.d.

Fluorine 76.75 mcg n.d.

Vitamins +

A 9.47 mcg n.d.

B1 0.84 mg n.d.

B2 0.16 mg n.d.

B3 6.33 mg n.d.

B5 1.99 mg n.d.

B6 0.31 mg n.d.

B9 315.0 mcg n.d.

B12 0.02 mcg n.d.

C 5.19 mg n.d.

E 0.9 mg n.d.

B12 added 0.0 mcg n.d.

D 0.38 mcg n.d.

K 1.55 mcg n.d.

Total choline (Vit. J) 8.8 mg n.d.

Lipids +

Monounsaturated 12.63 g n.d.

Polyunsaturated 3.13 g n.d.

Saturated 9.11 g n.d.

Cholesterol 27.52 mg n.d.

unsaturated 15.76 g n.d.

Amino acids +

Phenylalanine 0.56 g n.d.

Isoleucine 0.45 g n.d.

Histidine 0.25 g n.d.

Leucine 0.87 g n.d.

Lysine 0.44 g n.d.

Methionine 0.25 g n.d.

Tyrosine 0.39 g n.d.

Threonine 0.37 g n.d.

Tryptophan 0.13 g n.d.

Valine 0.64 g n.d.

Other +

Ethyl alcohol 5.2 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio