Risotto with pumpkin and bacon

ingredienti

persone

4

Dado, gusto classico

1 unit

Vino da tavola comune

1 glass

Cipolle

1 half

Olio extravergine di oliva

1 spoon

Riso

2 cups

Grana Padano grattugiato

2 spoons

Zucca

200 grams

Pancetta

100 grams

Risotto with pumpkin and bacon

Risotto with pumpkin and bacon

pronta in

30 minuti

difficoltà

categoria

Primi Piatti
da Italia - Piemonte

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con lattosio con carne

Foto Ricetta Risotto with pumpkin and bacon

A good risotto to give color and flavor to your day

Foto preparazione Risotto with pumpkin and bacon

step 1

Chop the onion and fry in oil. Add the bacon and fry well.
Foto preparazione Risotto with pumpkin and bacon

step 2

Add the pumpkin and turn the bacon for 5 min. Pour the rice and blanch for a few minutes.
Foto preparazione Risotto with pumpkin and bacon

step 3

Pour a glass of wine and after evaporated gradually add the water with the nut.
Foto preparazione Risotto with pumpkin and bacon

step 4

Continue turning until cooked rice. Finally, turn off the heat, add the cheese and let it stir for 5min. Enjoy your meal!

fabbisogno giornaliero (per persona)

Main +

Calories 614.77 kcal n.d.

Fat 11.61 g n.d.

Carbohydrates 118.81 g n.d.

Protein 13.96 g n.d.

Fibers 2.46 g n.d.

Water 61.92 g n.d.

Ashes 1.99 g n.d.

Sugars 1.3 g n.d.

Starch 102.06 g n.d.

Minerals +

Calcium 49.26 mg n.d.

Sodium 390.93 mg n.d.

Phosphorus 179.42 mg n.d.

Potassium 363.14 mg n.d.

Iron 6.65 mg n.d.

Magnesium 42.77 mg n.d.

Zinc 2.04 mg n.d.

Copper 0.34 mg n.d.

Manganese 1.55 mg n.d.

Selenium 23.45 mcg n.d.

Fluorine 41.87 mcg n.d.

Vitamins +

A 6.72 mcg n.d.

A IU 22.19 IU n.d.

A RAE 1.0 mcgRAE n.d.

B1 1.9 mg n.d.

B2 0.21 mg n.d.

B3 7.7 mg n.d.

B5 1.86 mg n.d.

B6 0.38 mg n.d.

B9 315.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.69 mg n.d.

E 2.1 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1.55 mcg n.d.

Lipids +

Monounsaturated 4.05 g n.d.

Polyunsaturated 4.34 g n.d.

Saturated 2.27 g n.d.

Cholesterol 3.27 mg n.d.

Amino acids +

Phenylalanine 0.69 g n.d.

Isoleucine 0.57 g n.d.

Histidine 0.32 g n.d.

Leucine 1.07 g n.d.

Lysine 0.59 g n.d.

Methionine 0.28 g n.d.

Tyrosine 0.47 g n.d.

Threonine 0.46 g n.d.

Tryptophan 0.16 g n.d.

Valine 0.77 g n.d.

Other +

Ethyl alcohol 2.83 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio