5

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Risotto with zucchini

ingredienti

persone

4

Zucchine

4 unit

Dado, gusto vegetale

2 unit

Riso

400 grams

Burro

150 grams

Sale iodato

to taste

Cipolle

1 half

Acqua

2 liters

Primi Piatti da Italia

Risotto with zucchini

Risotto with zucchini

vegetariano con lattosio ricco in ferro fonte di Vit C ricco in potassio

pronta in

1 ora 30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Risotto with zucchini

Risotto perfect for cold winter days. Light and creamy.

Foto preparazione Risotto with zucchini

step 1

Cut the zucchini into thin slices and fry in a pan with oil and onion, then add salt. Meanwhile, prepare the broth: In a saucepan bring water to a boil and add the vegetable dice.

Foto preparazione Risotto with zucchini

step 2

After baking for 10-15 minutes the zucchini, add-fry the rice and toast for about 5 minutes, without ever stopping to shoot it.

Foto preparazione Risotto with zucchini

step 3

Then switch to cooking rice: slowly add the broth until the rice is cooked al dente. Adjust salt if necessary.

Foto preparazione Risotto with zucchini

step 4

Once cooked rice add the butter, stir and serve.

fabbisogno giornaliero
(per persona)

Main +

Calories 634.36 kcal n.d.

Fat 32.07 g n.d.

Carbohydrates 83.57 g n.d.

Protein 9.59 g n.d.

Fibers 2.81 g n.d.

Water 664.49 g n.d.

Ashes 3.68 g n.d.

Sugars 0.42 g n.d.

Starch 72.9 g n.d.

Minerals +

Calcium 60.63 mg n.d.

Sodium 390.51 mg n.d.

Phosphorus 245.84 mg n.d.

Potassium 785.31 mg n.d.

Iron 5.44 mg n.d.

Magnesium 79.05 mg n.d.

Zinc 2.44 mg n.d.

Copper 0.41 mg n.d.

Manganese 1.35 mg n.d.

Selenium 15.98 mcg n.d.

Fluorine 357.16 mcg n.d.

Vitamins +

A 251.63 mcg n.d.

B1 0.63 mg n.d.

B2 0.12 mg n.d.

B3 5.2 mg n.d.

B5 1.89 mg n.d.

B6 0.39 mg n.d.

B9 225.0 mcg n.d.

B12 0.06 mcg n.d.

C 51.7 mg n.d.

E 0.87 mg n.d.

B12 added 0.0 mcg n.d.

D 0.56 mcg n.d.

K 2.67 mcg n.d.

Lipids +

Monounsaturated 8.08 g n.d.

Polyunsaturated 1.53 g n.d.

Saturated 19.52 g n.d.

Cholesterol 80.63 mg n.d.

unsaturated 9.62 g n.d.

Amino acids +

Phenylalanine 0.52 g n.d.

Isoleucine 0.45 g n.d.

Histidine 0.25 g n.d.

Leucine 0.81 g n.d.

Lysine 0.49 g n.d.

Methionine 0.22 g n.d.

Tyrosine 0.34 g n.d.

Threonine 0.35 g n.d.

Tryptophan 0.11 g n.d.

Valine 0.6 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio