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Risotto with zucchini and philadelphia

ingredienti

persone

4

Zucchine

3 unit

Scalogni

1 unit

Vino bianco, Pinot Grigio

1 glass

Olio di oliva

5 spoons

Sale iodato

to taste

Riso

280 grams

Brodo vegetale

800 grams

Formaggio spalmabile Philadelphia Light

80 grams

Primi Piatti da Italia

Risotto with zucchini and philadelphia

Risotto with zucchini and philadelphia

vegetariano con lattosio fonte di Vit C ricco in potassio

pronta in

1 ora 20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Risotto with zucchini and philadelphia

risotto with creamy zucchini, a variant of the classic risotto with courgettes, adding to thicken a loaf of Philadelphia in place of butter and parmesan.

Foto preparazione Risotto with zucchini and philadelphia

step 1

Wash and trim the zucchini, then cut into cubes.

Foto preparazione Risotto with zucchini and philadelphia

step 2

Chop the shallot and sauté in a pan with a dolium wire, then add the zucchini, salt and let them flavor in the sauce for a few minutes.

Foto preparazione Risotto with zucchini and philadelphia

step 3

Add the rice. Do toast in the sauce, then pour in the white wine.

Foto preparazione Risotto with zucchini and philadelphia

step 4

Cover now with the hot broth and cook the risotto, adding more broth as it is absorbed.

Foto preparazione Risotto with zucchini and philadelphia

step 5

Once cooked the rice, turn off the heat and add the philadelphia cheese and stir until it mix in the risotto.

Foto preparazione Risotto with zucchini and philadelphia

step 6

Serve now your risotto with zucchini and philadelphia adding, if you like, a bit of pepper.

fabbisogno giornaliero
(per persona)

Main +

Calories 457.76 kcal n.d.

Fat 16.71 g n.d.

Carbohydrates 61.77 g n.d.

Protein 10.02 g n.d.

Fibers 2.01 g n.d.

Water 158.92 g n.d.

Ashes 1.92 g n.d.

Sugars 1.72 g n.d.

Starch 51.03 g n.d.

Minerals +

Calcium 27.24 mg n.d.

Sodium 161.67 mg n.d.

Phosphorus 173.1 mg n.d.

Potassium 580.88 mg n.d.

Iron 3.97 mg n.d.

Magnesium 53.92 mg n.d.

Zinc 1.72 mg n.d.

Copper 0.26 mg n.d.

Manganese 0.96 mg n.d.

Selenium 10.96 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.44 mg n.d.

B2 0.08 mg n.d.

B3 3.69 mg n.d.

B5 1.33 mg n.d.

B6 0.29 mg n.d.

B9 157.5 mcg n.d.

B12 0.0 mcg n.d.

C 38.56 mg n.d.

E 1.79 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 7.53 mcg n.d.

Lipids +

Monounsaturated 9.26 g n.d.

Polyunsaturated 1.61 g n.d.

Saturated 3.5 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 10.87 g n.d.

Amino acids +

Phenylalanine 0.36 g n.d.

Isoleucine 0.31 g n.d.

Histidine 0.18 g n.d.

Leucine 0.57 g n.d.

Lysine 0.34 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.23 g n.d.

Threonine 0.24 g n.d.

Tryptophan 0.08 g n.d.

Valine 0.41 g n.d.

Other +

Ethyl alcohol 5.35 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio