12

condividi su

Risotto dandy

ingredienti

persone

4

Scalogni

1 unit

Olio extravergine di oliva

4 spoons

Brodo vegetale

5 cups

Barbabietole rosse

3 unit

Vino bianco da tavola

1/2 glass

Riso

300 grams

Gorgonzola

150 grams

Primi Piatti da Mondo

Risotto dandy

Risotto dandy

vegetariano con lattosio fonte di Vit gruppo B ricco in potassio

pronta in

25 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Risotto dandy

One tantalizing risotto with beetroot and gorgonzola that supports vision, but especially the palate. #NataleTuttiGusti

Foto preparazione Risotto dandy

step 1

After finely chopped shallots, brown them in oil for a few minutes. Add the rice for risotto instead, like Arborio or Vialone Nano and toast for a few minutes over medium heat.

Foto preparazione Risotto dandy

step 2

Add wine. Making sure you have done to evaporate all the alcohol, begin to incorporate the broth, a ladle at a time. Continue cooking the rice adding the broth and stirring occasionally.

Foto preparazione Risotto dandy

step 3

A blend of beets I bought them already boiled and peeled with a ladle of broth to obtain a smooth puree.

Foto preparazione Risotto dandy

step 4

Half cooked rice, about 15 minutes, stir in the mashed beetroot and finish cooking.

Foto preparazione Risotto dandy

step 5

Turn off the heat and stir the risotto with gorgonzola cheese cut into small pieces, making sure that melts well. Finally serve immediately, perhaps with a sprinkling of chopped parsley.

fabbisogno giornaliero
(per persona)

Main +

Calories 545.07 kcal n.d.

Fat 20.27 g n.d.

Carbohydrates 73.77 g n.d.

Protein 17.27 g n.d.

Fibers 3.33 g n.d.

Water 130.4 g n.d.

Ashes 3.41 g n.d.

Sugars 8.02 g n.d.

Starch 54.68 g n.d.

Minerals +

Calcium 218.75 mg n.d.

Sodium 597.74 mg n.d.

Phosphorus 260.03 mg n.d.

Potassium 483.19 mg n.d.

Iron 4.21 mg n.d.

Magnesium 50.39 mg n.d.

Zinc 2.2 mg n.d.

Copper 0.25 mg n.d.

Manganese 1.12 mg n.d.

Selenium 17.5 mcg n.d.

Fluorine 50.5 mcg n.d.

Vitamins +

A 72.0 mcg n.d.

B1 0.47 mg n.d.

B2 0.23 mg n.d.

B3 3.8 mg n.d.

B5 1.79 mg n.d.

B6 0.27 mg n.d.

B9 168.75 mcg n.d.

B12 0.46 mcg n.d.

C 4.82 mg n.d.

E 1.57 mg n.d.

B12 added 0.0 mcg n.d.

D 0.19 mcg n.d.

K 7.2 mcg n.d.

Lipids +

Monounsaturated 10.37 g n.d.

Polyunsaturated 1.52 g n.d.

Saturated 8.52 g n.d.

Cholesterol 28.13 mg n.d.

unsaturated 11.88 g n.d.

Amino acids +

Phenylalanine 0.72 g n.d.

Isoleucine 0.68 g n.d.

Histidine 0.42 g n.d.

Leucine 1.2 g n.d.

Lysine 0.93 g n.d.

Methionine 0.35 g n.d.

Tyrosine 0.7 g n.d.

Threonine 0.52 g n.d.

Tryptophan 0.2 g n.d.

Valine 0.95 g n.d.

Other +

Ethyl alcohol 2.58 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio