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Pumpkin Risotto

ingredienti

persone

3

Cipolle rosse di Acquaviva delle Fonti

1 half

Sale iodato

to taste

Pepe

to taste

Alloro

1 spoon

Formaggio grattuggiato

2 spoons

Vino bianco da tavola

50 grams

Acqua

500 grams

Burro

50 grams

Olio extravergine di oliva

50 grams

Zucca

400 grams

Riso

400 grams

Primi Piatti da Italia - Puglia

Pumpkin Risotto

Pumpkin Risotto

vegetariano con lattosio ricco in ferro ricco in potassio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pumpkin Risotto

It 'a light risotto, dietary and attractive. So the pumpkin does not waste it with Halloween masks, if we eat is better!

Foto preparazione Pumpkin Risotto

step 1

We clean the pumpkin and get it into small pieces.

Foto preparazione Pumpkin Risotto

step 2

In a pan put half the oil with grated onion and let's mix. We add the pumpkin flavor we do, then we put the salt, pepper and a fault bay. Cover with water.

Foto preparazione Pumpkin Risotto

step 3

When it boils we lower the flame and let's cook until it becomes a cream, turning occasionally.

Foto preparazione Pumpkin Risotto

step 4

Meanwhile, we prepare the rice in a pan, put the other half oil and half the butter, the grated onion, let's dry and put the rice.

Foto preparazione Pumpkin Risotto

step 5

The two bay leaves make the toast and add the white wine. Let evaporate and copriamolo with 500g of water. Once it boils, we lower the flame.

Foto preparazione Pumpkin Risotto

step 6

Season with salt turn from time to time and when it dries all the water is almost cooked.

Foto preparazione Pumpkin Risotto

step 7

Take the pumpkin that will become cream and add to the rice, let cook for 5 min turn off the heat and add half the butter and grated cheese.

Foto preparazione Pumpkin Risotto

step 8

Amalgamated well let stand a few minutes and good petito.

Foto preparazione Pumpkin Risotto

step 9

I do not use vegetable broth because I like to feel the taste of pumpkin.

fabbisogno giornaliero
(per persona)

Main +

Calories 784.1 kcal n.d.

Fat 30.62 g n.d.

Carbohydrates 120.5 g n.d.

Protein 12.33 g n.d.

Fibers 3.34 g n.d.

Water 361.28 g n.d.

Ashes 2.94 g n.d.

Sugars 4.07 g n.d.

Starch 97.2 g n.d.

Minerals +

Calcium 126.96 mg n.d.

Sodium 290.85 mg n.d.

Phosphorus 235.57 mg n.d.

Potassium 647.13 mg n.d.

Iron 8.42 mg n.d.

Magnesium 61.18 mg n.d.

Zinc 2.57 mg n.d.

Copper 0.53 mg n.d.

Manganese 1.92 mg n.d.

Selenium 21.52 mcg n.d.

Fluorine 152.93 mcg n.d.

Vitamins +

A 120.79 mcg n.d.

B1 0.85 mg n.d.

B2 0.26 mg n.d.

B3 6.43 mg n.d.

B5 2.19 mg n.d.

B6 0.43 mg n.d.

B9 300.0 mcg n.d.

B12 0.03 mcg n.d.

C 15.55 mg n.d.

E 4.21 mg n.d.

B12 added 0.0 mcg n.d.

D 0.25 mcg n.d.

K 11.95 mcg n.d.

Total choline (Vit. J) 17.11 mg n.d.

Lipids +

Monounsaturated 16.22 g n.d.

Polyunsaturated 2.57 g n.d.

Saturated 11.9 g n.d.

Cholesterol 40.19 mg n.d.

unsaturated 18.81 g n.d.

Amino acids +

Phenylalanine 0.6 g n.d.

Isoleucine 0.48 g n.d.

Histidine 0.27 g n.d.

Leucine 0.92 g n.d.

Lysine 0.51 g n.d.

Methionine 0.25 g n.d.

Tyrosine 0.43 g n.d.

Threonine 0.41 g n.d.

Tryptophan 0.13 g n.d.

Valine 0.68 g n.d.

Other +

Ethyl alcohol 1.72 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio