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Risotto integral to Mexican beans

ingredienti

persone

1

Timo essiccato

to taste

Rosmarino fresco

1 sprig

Brodo vegetale

1 cup

Vino bianco da tavola

1 glass

Olio extravergine di oliva

1 spoon

Concentrato di pomodoro

20 grams

Cipolle

30 grams

Riso integrale

70 grams

Fagioli neri

60 grams

Primi Piatti da Italia

Risotto integral to Mexican beans

Risotto integral to Mexican beans

vegano

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Risotto integral to Mexican beans

If you think that this recipe is not for you because of those pesky problems of swelling that usually cause you legumes, fear not! I tell you a little trick to hinder fermentation and digest better! #intothefitness

Foto preparazione Risotto integral to Mexican beans

step 1

Prepare chopped onion and let it brown with a little 'white wine in a pan, then let him go over medium heat for about ten minutes.

Foto preparazione Risotto integral to Mexican beans

step 2

While the onion is cooking downs Mexican beans and retains some of their liquid, wash carefully the rice, then merge it with the onion.

Foto preparazione Risotto integral to Mexican beans

step 3

Cover with the broth, leaving the fire 40-50 minutes, depending on the timing of cooking rice you are using.

Foto preparazione Risotto integral to Mexican beans

step 4

When cooking do not mix too much rice, but continues to pour in the broth as it is consumed, and after about twenty minutes, add a sprig of rosemary and the bean storage liquid.

Foto preparazione Risotto integral to Mexican beans

step 5

Finally, almost finished cooking, combine the beans, olive oil, tomato paste and thyme, then leaves on the fire a few minutes mixing all the ingredients, so that the rice is insaporisca well.

Foto preparazione Risotto integral to Mexican beans

step 6

Serve garnished with a sprig of rosemary.

Foto preparazione Risotto integral to Mexican beans

step 7

The thymus associated with beans, cancels the unpleasant swelling effect that legumes tend to cause, making this dish more easily digestible even to those who, in general, avoids the consumption of beans and the like.

fabbisogno giornaliero
(per persona)

Main +

Calories 766.25 kcal n.d.

Fat 12.68 g n.d.

Carbohydrates 109.94 g n.d.

Protein 22.04 g n.d.

Fibers 14.67 g n.d.

Water 216.64 g n.d.

Ashes 4.08 g n.d.

Sugars 8.03 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 164.33 mg n.d.

Sodium 22.25 mg n.d.

Phosphorus 496.13 mg n.d.

Potassium 1299.29 mg n.d.

Iron 6.6 mg n.d.

Magnesium 236.49 mg n.d.

Zinc 4.03 mg n.d.

Copper 0.75 mg n.d.

Manganese 3.71 mg n.d.

Selenium 18.67 mcg n.d.

Fluorine 404.27 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.86 mg n.d.

B2 0.24 mg n.d.

B3 5.13 mg n.d.

B5 1.79 mg n.d.

B6 0.7 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 4.52 mg n.d.

E 2.48 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 28.76 mcg n.d.

Lipids +

Monounsaturated 8.23 g n.d.

Polyunsaturated 2.25 g n.d.

Saturated 2.33 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 1.02 g n.d.

Isoleucine 0.82 g n.d.

Histidine 0.51 g n.d.

Leucine 1.54 g n.d.

Lysine 1.12 g n.d.

Methionine 0.34 g n.d.

Tyrosine 0.59 g n.d.

Threonine 0.76 g n.d.

Tryptophan 0.24 g n.d.

Valine 1.04 g n.d.

Other +

Ethyl alcohol 20.6 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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