4

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Risotto with pears and gorgonzola

ingredienti

persone

4

Pere

3 unit

Latte scremato

1 cup

Vino bianco da tavola

1 glass

Pepe nero

to taste

Scalogni

1 unit

Brodo vegetale

3 cups

Riso

12.35 oz

Gorgonzola DOP

3.53 oz

Noci fresche

1.76 oz

Parmigiano grattugiato

1.76 oz

Primi Piatti da Italia - Lazio

Risotto with pears and gorgonzola

Risotto with pears and gorgonzola

vegetariano con lattosio con noci fonte di Vit gruppo B ricco in ferro ricco in calcio ricco in fosforo

pronta in

35 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Risotto with pears and gorgonzola

Risotto with pears and gorgonzola

Foto preparazione Risotto with pears and gorgonzola

step 1

To prepare the risotto to start cutting thin shallot, then sauté with olive oil or butter.

Foto preparazione Risotto with pears and gorgonzola

step 2

Put the rice into the pan off the bottom and make toast for a few minutes. Add gradually the vegetable broth previously prepared fine too a broth made with the nut.

Foto preparazione Risotto with pears and gorgonzola

step 3

While adding the broth a little at a time so that the rice is never dry, finely chop the walnut, leaving some whole for decoration.

Foto preparazione Risotto with pears and gorgonzola

step 4

Put the gorgonzola bath with milk over low heat with a little butter and pepper to taste in another pot.

Foto preparazione Risotto with pears and gorgonzola

step 5

Finely chop 1 pear and blend the other 2.

Foto preparazione Risotto with pears and gorgonzola

step 6

Halfway through the cooking of the rice about 10 minutes add the pureed pears and let simmer, adding the broth occasionally.

Foto preparazione Risotto with pears and gorgonzola

step 7

When cooked, add the sweet or spicy gorgonzola optionally previously dissolved in milk and continue stirring.

Foto preparazione Risotto with pears and gorgonzola

step 8

Stirring constantly add chopped walnuts, a pear shavings and a sprinkling of Parmesan and pepper to taste.

Foto preparazione Risotto with pears and gorgonzola

step 9

Serve hot garnished the dish with walnuts.

fabbisogno giornaliero
(per persona)

Main +

Calories 642.82 kcal n.d.

Fat 18.56 g n.d.

Carbohydrates 94.27 g n.d.

Protein 21.73 g n.d.

Fibers 4.91 g n.d.

Water 212.11 g n.d.

Ashes 2.6 g n.d.

Sugars 14.94 g n.d.

Starch 63.8 g n.d.

Minerals +

Calcium 343.19 mg n.d.

Sodium 371.64 mg n.d.

Phosphorus 382.9 mg n.d.

Potassium 427.55 mg n.d.

Iron 4.67 mg n.d.

Magnesium 69.37 mg n.d.

Zinc 2.96 mg n.d.

Copper 0.5 mg n.d.

Manganese 1.48 mg n.d.

Selenium 19.95 mcg n.d.

Fluorine 105.1 mcg n.d.

Vitamins +

A 28.49 mcg n.d.

B1 0.59 mg n.d.

B2 0.32 mg n.d.

B3 4.26 mg n.d.

B5 1.55 mg n.d.

B6 0.32 mg n.d.

B9 196.88 mcg n.d.

B12 0.58 mcg n.d.

C 4.74 mg n.d.

E 0.38 mg n.d.

B12 added 0.0 mcg n.d.

D 0.06 mcg n.d.

K 5.32 mcg n.d.

Total choline (Vit. J) 23.56 mg n.d.

Lipids +

Monounsaturated 4.13 g n.d.

Polyunsaturated 6.38 g n.d.

Saturated 6.37 g n.d.

Cholesterol 29.71 mg n.d.

unsaturated 10.49 g n.d.

Amino acids +

Phenylalanine 0.76 g n.d.

Isoleucine 0.68 g n.d.

Histidine 0.37 g n.d.

Leucine 1.32 g n.d.

Lysine 0.8 g n.d.

Methionine 0.33 g n.d.

Tyrosine 0.62 g n.d.

Threonine 0.52 g n.d.

Tryptophan 0.18 g n.d.

Valine 0.89 g n.d.

Other +

Ethyl alcohol 5.15 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio