Risotto with pears and gorgonzola

ingredienti

persone

4

Pere

3 unit

Latte scremato

1 cup

Vino bianco da tavola

1 glass

Pepe nero

to taste

Scalogni

1 unit

Brodo vegetale

3 cups

Riso

350 grams

Gorgonzola DOP

100 grams

Noci fresche

50 grams

Parmigiano grattugiato

50 grams

Risotto with pears and gorgonzola

Risotto with pears and gorgonzola

pronta in

35 minuti

difficoltà

categoria

Primi Piatti
da Italia - Lazio

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con lattosio con noci

Foto Ricetta Risotto with pears and gorgonzola

Risotto with pears and gorgonzola

Foto preparazione Risotto with pears and gorgonzola

step 1

To prepare the risotto to start cutting thin shallot, then sauté with olive oil or butter.
Foto preparazione Risotto with pears and gorgonzola

step 2

Put the rice into the pan off the bottom and make toast for a few minutes. Add gradually the vegetable broth previously prepared fine too a broth made with the nut.
Foto preparazione Risotto with pears and gorgonzola

step 3

While adding the broth a little at a time so that the rice is never dry, finely chop the walnut, leaving some whole for decoration.
Foto preparazione Risotto with pears and gorgonzola

step 4

Put the gorgonzola bath with milk over low heat with a little butter and pepper to taste in another pot.
Foto preparazione Risotto with pears and gorgonzola

step 5

Finely chop 1 pear and blend the other 2.
Foto preparazione Risotto with pears and gorgonzola

step 6

Halfway through the cooking of the rice about 10 minutes add the pureed pears and let simmer, adding the broth occasionally.
Foto preparazione Risotto with pears and gorgonzola

step 7

When cooked, add the sweet or spicy gorgonzola optionally previously dissolved in milk and continue stirring.
Foto preparazione Risotto with pears and gorgonzola

step 8

Stirring constantly add chopped walnuts, a pear shavings and a sprinkling of Parmesan and pepper to taste.
Foto preparazione Risotto with pears and gorgonzola

step 9

Serve hot garnished the dish with walnuts.

fabbisogno giornaliero (per persona)

Main +

Calories 611.52 kcal n.d.

Fat 18.92 g n.d.

Carbohydrates 92.84 g n.d.

Protein 19.9 g n.d.

Fibers 4.9 g n.d.

Water 192.35 g n.d.

Ashes 2.56 g n.d.

Sugars 13.91 g n.d.

Starch 63.8 g n.d.

Minerals +

Calcium 341.59 mg n.d.

Sodium 370.54 mg n.d.

Phosphorus 378.77 mg n.d.

Potassium 414.54 mg n.d.

Iron 4.58 mg n.d.

Magnesium 67.3 mg n.d.

Zinc 2.93 mg n.d.

Copper 0.5 mg n.d.

Manganese 1.47 mg n.d.

Selenium 19.93 mcg n.d.

Fluorine 59.24 mcg n.d.

Vitamins +

A 28.49 mcg n.d.

A IU 188.89 IU n.d.

A RAE 33.3 mcgRAE n.d.

B1 0.58 mg n.d.

B2 0.32 mg n.d.

B3 4.23 mg n.d.

B5 1.53 mg n.d.

B6 0.3 mg n.d.

B9 196.88 mcg n.d.

B12 0.58 mcg n.d.

C 4.69 mg n.d.

E 0.38 mg n.d.

B12 added 0.0 mcg n.d.

D 0.06 mcg n.d.

K 5.64 mcg n.d.

Lipids +

Monounsaturated 4.13 g n.d.

Polyunsaturated 6.38 g n.d.

Saturated 6.37 g n.d.

Cholesterol 29.71 mg n.d.

Amino acids +

Phenylalanine 0.76 g n.d.

Isoleucine 0.68 g n.d.

Histidine 0.37 g n.d.

Leucine 1.32 g n.d.

Lysine 0.8 g n.d.

Methionine 0.33 g n.d.

Tyrosine 0.62 g n.d.

Threonine 0.52 g n.d.

Tryptophan 0.18 g n.d.

Valine 0.89 g n.d.

Other +

Ethyl alcohol 2.81 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio