142 ricette

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condividi su

Risotto with radicchio and speck

ingredienti

persone

6

Sale iodato

to taste

Formaggio grattuggiato

3 spoons

Cipolle rosse di Acquaviva delle Fonti

1 half

Speck

4 slices

Vino bianco da tavola

1 glass

Radicchio rosso

500 grams

Burro

100 grams

Acqua

600 grams

Riso

300 grams

Primi Piatti da Italia - Puglia

Risotto with radicchio and speck

Risotto with radicchio and speck

con carne con glutine con lattosio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Risotto with radicchio and speck

And a first nourishing good it can serve at any occasion and it's good for her pink

Foto preparazione Risotto with radicchio and speck

step 1

Clean and wash the radicchio, do you listarealle and set aside.

Foto preparazione Risotto with radicchio and speck

step 2

In a saucepan we put the oil and half the butter and chopped onion, we mix and add the rice. We amalgamiamo well.

Foto preparazione Risotto with radicchio and speck

step 3

Sfumiamo biamco with the wine and add the radicchio into strips cover with water and when we fix bubbles of salt and we lower the flame. It must cook slowly, so that all the water is absorbed,

Foto preparazione Risotto with radicchio and speck

step 4

When cooked, turn off the gas and add the remaining butter and cheese, amalgamiamo everything and we do stand a few minutes.

Foto preparazione Risotto with radicchio and speck

step 5

We add smoked ham with rice. Those who prefer can add cream or eat it plain.

Foto preparazione Risotto with radicchio and speck

step 6

The slices of smoked ham must be a bit 'thick.

fabbisogno giornaliero
(per persona)

Main +

Calories 372.11 kcal n.d.

Fat 16.71 g n.d.

Carbohydrates 44.16 g n.d.

Protein 8.67 g n.d.

Fibers 1.45 g n.d.

Water 239.45 g n.d.

Ashes 1.61 g n.d.

Sugars 1.88 g n.d.

Starch 36.45 g n.d.

Minerals +

Calcium 67.29 mg n.d.

Sodium 237.67 mg n.d.

Phosphorus 144.42 mg n.d.

Potassium 388.24 mg n.d.

Iron 2.88 mg n.d.

Magnesium 33.46 mg n.d.

Zinc 1.75 mg n.d.

Copper 0.44 mg n.d.

Manganese 0.7 mg n.d.

Selenium 10.46 mcg n.d.

Fluorine 139.0 mcg n.d.

Vitamins +

A 118.55 mcg n.d.

B1 0.36 mg n.d.

B2 0.11 mg n.d.

B3 2.77 mg n.d.

B5 0.94 mg n.d.

B6 0.24 mg n.d.

B9 112.5 mcg n.d.

B12 0.06 mcg n.d.

C 7.67 mg n.d.

E 2.29 mg n.d.

B12 added 0.0 mcg n.d.

D 0.25 mcg n.d.

K 214.03 mcg n.d.

Total choline (Vit. J) 14.79 mg n.d.

Lipids +

Monounsaturated 4.69 g n.d.

Polyunsaturated 0.92 g n.d.

Saturated 9.96 g n.d.

Cholesterol 48.2 mg n.d.

unsaturated 5.6 g n.d.

Amino acids +

Phenylalanine 0.27 g n.d.

Isoleucine 0.27 g n.d.

Histidine 0.13 g n.d.

Leucine 0.42 g n.d.

Lysine 0.26 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.18 g n.d.

Threonine 0.19 g n.d.

Tryptophan 0.08 g n.d.

Valine 0.33 g n.d.

Other +

Ethyl alcohol 3.43 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio