7

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Risotto with speck and radicchio

ingredienti

persone

2

Riso

5.29 oz

Radicchio rosso

3.53 oz

Cipolle

1.76 oz

Parmigiano grattugiato

1.41 oz

Prosciutto affumicato

1.06 oz

Burro

1.06 oz

Vino rosso

1.23 oz

Primi Piatti da Italia

Risotto with speck and radicchio

Risotto with speck and radicchio

con carne con lattosio fonte di Vit gruppo B

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Risotto with speck and radicchio

very tasty and easy to prepare risotto

Foto preparazione Risotto with speck and radicchio

step 1

fry the chopped onion in oil preheated to add bacon and saute parallel prepare a pan in which to cook the broth.

Foto preparazione Risotto with speck and radicchio

step 2

add radicchio and keep cooking until the radicchio wilts

Foto preparazione Risotto with speck and radicchio

step 3

add rice, to blur with red wine

Foto preparazione Risotto with speck and radicchio

step 4

cook the rice adding, as it is absorbed by the rice, the previously prepared broth.

Foto preparazione Risotto with speck and radicchio

step 5

When cooked, add Parmesan and butter and stir. If you want you can also avoid butter,

fabbisogno giornaliero
(per persona)

Main +

Calories 498.97 kcal n.d.

Fat 19.61 g n.d.

Carbohydrates 64.42 g n.d.

Protein 17.23 g n.d.

Fibers 1.55 g n.d.

Water 105.43 g n.d.

Ashes 3.4 g n.d.

Sugars 1.48 g n.d.

Starch 54.68 g n.d.

Minerals +

Calcium 244.52 mg n.d.

Sodium 651.18 mg n.d.

Phosphorus 292.85 mg n.d.

Potassium 350.48 mg n.d.

Iron 3.96 mg n.d.

Magnesium 39.13 mg n.d.

Zinc 2.35 mg n.d.

Copper 0.41 mg n.d.

Manganese 0.93 mg n.d.

Selenium 18.58 mcg n.d.

Fluorine 18.96 mcg n.d.

Vitamins +

A 145.25 mcg n.d.

B1 0.57 mg n.d.

B2 0.23 mg n.d.

B3 4.22 mg n.d.

B5 1.34 mg n.d.

B6 0.25 mg n.d.

B9 168.75 mcg n.d.

B12 0.59 mcg n.d.

C 5.54 mg n.d.

E 1.58 mg n.d.

B12 added 0.0 mcg n.d.

D 0.45 mcg n.d.

K 129.18 mcg n.d.

Total choline (Vit. J) 26.88 mg n.d.

Lipids +

Monounsaturated 5.63 g n.d.

Polyunsaturated 1.07 g n.d.

Saturated 11.79 g n.d.

Cholesterol 58.7 mg n.d.

unsaturated 6.7 g n.d.

Amino acids +

Phenylalanine 0.85 g n.d.

Isoleucine 0.79 g n.d.

Histidine 0.45 g n.d.

Leucine 1.44 g n.d.

Lysine 1.08 g n.d.

Methionine 0.4 g n.d.

Tyrosine 0.75 g n.d.

Threonine 0.62 g n.d.

Tryptophan 0.22 g n.d.

Valine 0.98 g n.d.

Other +

Ethyl alcohol 1.86 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio