Risotto spiced pumpkin and shrimps

ingredienti

persone

2

Capperi

1 teaspoon

Olio extravergine di oliva

1 spoon

Curcuma

to taste

Paprica dolce

to taste

Zenzero macinato

to taste

Vino da tavola comune

1 coffee cup

Scalogni

1 unit

Riso

160 grams

Gambero

150 grams

Burro chiarificato, ghi o ghee

15 grams

Sale marino integrale

to taste

Zucca

200 grams

Risotto spiced pumpkin and shrimps

Risotto spiced pumpkin and shrimps

pronta in

30 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con lattosio con crostacei

Foto Ricetta Risotto spiced pumpkin and shrimps

The advanced pumpkin flesh in large quantities from the preparation of the pumpkin paninetti called loudly. So here we have combined these ingredients with turmeric, ginger, paprika and capers, which balance the sweet pumpkin and enhance the freshness of the shrimp and ghee or clarified butter from that round taste and the creaminess that is so good risotto. #NataleTuttiGusti

Foto preparazione Risotto spiced pumpkin and shrimps

step 1

Peel a few shrimp and put the shells in a saucepan with water and salt and light the fire: while you will deal dellimpostazione and cooking the risotto will express your fish stock.
Foto preparazione Risotto spiced pumpkin and shrimps

step 2

Clean the shallots and chop finely. Sautè in pot with the oil and low flame capers.
Foto preparazione Risotto spiced pumpkin and shrimps

step 3

Once the bad luck is cooked, slightly raised the heat and add the rice, which will be made toast: the grains will become transparent.
Foto preparazione Risotto spiced pumpkin and shrimps

step 4

Pour at this point with the white wine and let evaporate the alcohol you can just smell the risotto to figure it out.
Foto preparazione Risotto spiced pumpkin and shrimps

step 5

Reduce heat and add the fish stock, and remember, to filter it through a sieve, and a few tablespoons of pumpkin flesh.
Foto preparazione Risotto spiced pumpkin and shrimps

step 6

Meanwhile that bakes take charge of shrimp risotto: shell them and set aside, possibly add the shells to the broth gradually.
Foto preparazione Risotto spiced pumpkin and shrimps

step 7

Remember to add comics and / or pumpkin flesh, when the liquid to dry out.
Foto preparazione Risotto spiced pumpkin and shrimps

step 8

5 minutes from the end of cooking add spices and shrimp. When time turn off the heat, adjust salt if necessary, add the ghee and mix well. Cover and let stir for a few minutes.

fabbisogno giornaliero (per persona)

Main +

Calories 494.89 kcal n.d.

Fat 13.3 g n.d.

Carbohydrates 73.65 g n.d.

Protein 17.92 g n.d.

Fibers 1.71 g n.d.

Water 112.95 g n.d.

Ashes 2.09 g n.d.

Sugars 1.76 g n.d.

Starch 58.32 g n.d.

Minerals +

Calcium 30.54 mg n.d.

Sodium 304.92 mg n.d.

Phosphorus 255.45 mg n.d.

Potassium 690.25 mg n.d.

Iron 4.5 mg n.d.

Magnesium 50.21 mg n.d.

Zinc 1.79 mg n.d.

Copper 0.37 mg n.d.

Manganese 1.23 mg n.d.

Selenium 33.9 mcg n.d.

Fluorine 57.5 mcg n.d.

Vitamins +

A 11.25 mcg n.d.

A IU 375.93 IU n.d.

A RAE 28.22 mcgRAE n.d.

B1 0.5 mg n.d.

B2 0.08 mg n.d.

B3 4.91 mg n.d.

B5 1.51 mg n.d.

B6 0.27 mg n.d.

B9 180.0 mcg n.d.

B12 1.58 mcg n.d.

C 1.2 mg n.d.

E 0.91 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 3.97 mcg n.d.

Lipids +

Monounsaturated 3.95 g n.d.

Polyunsaturated 0.93 g n.d.

Saturated 1.01 g n.d.

Cholesterol 80.25 mg n.d.

Amino acids +

Phenylalanine 0.76 g n.d.

Isoleucine 0.77 g n.d.

Histidine 0.35 g n.d.

Leucine 1.33 g n.d.

Lysine 1.17 g n.d.

Methionine 0.44 g n.d.

Tyrosine 0.56 g n.d.

Threonine 0.64 g n.d.

Tryptophan 0.22 g n.d.

Valine 0.86 g n.d.

Other +

Ethyl alcohol 3.9 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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