3

condividi su

Pumpkin Risotto and Ragusa with crunchy seeds

ingredienti

persone

4

Cipolle

1 half

Succo di pomodoro e brodo di carne

1 liter

Sale

1 pinch

Cannella macinata

1 teaspoon

Noce moscata

1 teaspoon

Chiodi di garofano

1 teaspoon

Vino bianco da tavola

1 glass

Riso Carnaroli

320 grams

Zucca

500 grams

Semi di zucca

60 grams

Provolone

50 grams

Burro

50 grams

Primi Piatti da Italia

Pumpkin Risotto and Ragusa with crunchy seeds

Pumpkin Risotto and Ragusa with crunchy seeds

con lattosio con carne

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pumpkin Risotto and Ragusa with crunchy seeds

And now officially fall! We say that is not really my favorite season, but since you can not help but try to find the Positives sides. Pumpkin is definitely among them! I love it and I make great feasting, both in sweet dishes and savory. Today I want to propose it in one of his most classic versions, in risotto, prepared for a dinner with friends, real ones, with a good glass of wine, laughter and to start the weekend in the best way, from a cooked

Foto preparazione Pumpkin Risotto and Ragusa with crunchy seeds

step 1

Let's start with the basics: in a saucepan put to heat the vegetable broth in another place to warm over very low heat the cream of pumpkin, to which you add a pinch of salt and a broth finger.

Foto preparazione Pumpkin Risotto and Ragusa with crunchy seeds

step 2

Finely chop the onion and sauté on low fire in the risotto pot with a knob of butter, it must become transparent.

Foto preparazione Pumpkin Risotto and Ragusa with crunchy seeds

step 3

Raise slightly the heat and add the fried rice, must tostarsi until the beans are not transparent. Now Pour in the white wine.

Foto preparazione Pumpkin Risotto and Ragusa with crunchy seeds

step 4

Only when all the alcohol has evaporated smell the rice to see if there is still a part of alcoholic add the pumpkin cream. Now therefore cooking the rice, adding pumpkin cream and / or stock.

Foto preparazione Pumpkin Risotto and Ragusa with crunchy seeds

step 5

It all depends on how much is liquid or flavored risotto: if it seems anemic add pumpkin flesh, if you look too dry or that the rice is cooking, add broth.

Foto preparazione Pumpkin Risotto and Ragusa with crunchy seeds

step 6

While cooking the rice toast the sesame seeds in a frying pan, without adding fat. Shake it frequently so not to burn the pumpkin seeds.

Foto preparazione Pumpkin Risotto and Ragusa with crunchy seeds

step 7

After cooking the rice adjusted with salt, add the spices and fire off a tablespoon of butter and a couple handfuls of fine cheese.

Foto preparazione Pumpkin Risotto and Ragusa with crunchy seeds

step 8

Give a stir, put the lid and let stir for a few minutes.

Foto preparazione Pumpkin Risotto and Ragusa with crunchy seeds

step 9

Give a stir, put the lid and let stir for a few minutes.

Foto preparazione Pumpkin Risotto and Ragusa with crunchy seeds

step 10

Uncovered, beautiful Another dates mixed with risotto, Serve, do not forget the pumpkin seeds and enjoy the risotto with your friends.

fabbisogno giornaliero
(per persona)

Main +

Calories 657.84 kcal n.d.

Fat 21.16 g n.d.

Carbohydrates 98.91 g n.d.

Protein 16.18 g n.d.

Fibers 3.41 g n.d.

Water 408.62 g n.d.

Ashes 5.55 g n.d.

Sugars 3.04 g n.d.

Starch 58.54 g n.d.

Minerals +

Calcium 178.89 mg n.d.

Sodium 572.36 mg n.d.

Phosphorus 427.24 mg n.d.

Potassium 927.03 mg n.d.

Iron 7.5 mg n.d.

Magnesium 142.07 mg n.d.

Zinc 3.02 mg n.d.

Copper 0.59 mg n.d.

Manganese 2.11 mg n.d.

Selenium 17.72 mcg n.d.

Fluorine 101.45 mcg n.d.

Vitamins +

A 112.74 mcg n.d.

B1 0.57 mg n.d.

B2 0.33 mg n.d.

B3 5.32 mg n.d.

B5 1.73 mg n.d.

B6 0.34 mg n.d.

B9 180.05 mcg n.d.

B12 0.33 mcg n.d.

C 14.93 mg n.d.

E 2.04 mg n.d.

B12 added 0.0 mcg n.d.

D 0.25 mcg n.d.

K 3.21 mcg n.d.

Lipids +

Monounsaturated 6.24 g n.d.

Polyunsaturated 3.84 g n.d.

Saturated 10.27 g n.d.

Cholesterol 35.51 mg n.d.

Amino acids +

Phenylalanine 0.78 g n.d.

Isoleucine 0.63 g n.d.

Histidine 0.44 g n.d.

Leucine 1.2 g n.d.

Lysine 0.83 g n.d.

Methionine 0.31 g n.d.

Tyrosine 0.59 g n.d.

Threonine 0.53 g n.d.

Tryptophan 0.2 g n.d.

Valine 0.88 g n.d.

Other +

Ethyl alcohol 5.15 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio