5

condividi su

Pumpkin Risotto and sausage

ingredienti

persone

2

Riso basmati

1 glass

Cipolle

1 unit

Dado Bio Brodo

1 unit

Zucca

100 grams

Salsiccia di tacchino

100 grams

Rucola

20 grams

Grana Padano grattugiato

50 grams

Primi Piatti da Italia

Pumpkin Risotto and sausage

Pumpkin Risotto and sausage

con carne con lattosio fonte di Vit gruppo B ricco in calcio ricco in potassio ricco in fosforo

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pumpkin Risotto and sausage

Rice with pumpkin and sausage is a dish typically autumnal, simple to prepare and perfect for all palates. #zucca #giallo #autunno

Foto preparazione Pumpkin Risotto and sausage

step 1

Heat some oil and saute the onion, after your onion has taken a bit of color to add us the sausage chopped recommend leaving some parts including skin and no other

Foto preparazione Pumpkin Risotto and sausage

step 2

Meanwhile, cut the pumpkin, add salt and blend the mixture in order to obtain a creamy sauce more or less dense. When the sausage has taken color, add the pumpkin mixture.

Foto preparazione Pumpkin Risotto and sausage

step 3

Mix everything until the pumpkin is completely integrated with the sausage. Add the rice and cucinatelo with the stock.

Foto preparazione Pumpkin Risotto and sausage

step 4

Add the arugula and cheese to decorate

fabbisogno giornaliero
(per persona)

Main +

Calories 463.43 kcal n.d.

Fat 11.73 g n.d.

Carbohydrates 68.56 g n.d.

Protein 24.63 g n.d.

Fibers 1.79 g n.d.

Water 140.46 g n.d.

Ashes 2.2 g n.d.

Sugars 2.47 g n.d.

Starch 54.68 g n.d.

Minerals +

Calcium 338.09 mg n.d.

Sodium 476.94 mg n.d.

Phosphorus 370.78 mg n.d.

Potassium 479.43 mg n.d.

Iron 4.42 mg n.d.

Magnesium 56.94 mg n.d.

Zinc 5.38 mg n.d.

Copper 0.43 mg n.d.

Manganese 0.94 mg n.d.

Selenium 14.7 mcg n.d.

Fluorine 0.41 mcg n.d.

Vitamins +

A 61.5 mcg n.d.

B1 0.53 mg n.d.

B2 0.33 mg n.d.

B3 5.78 mg n.d.

B5 1.71 mg n.d.

B6 0.43 mg n.d.

B9 168.75 mcg n.d.

B12 0.65 mcg n.d.

C 9.91 mg n.d.

E 0.7 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 11.01 mcg n.d.

Lipids +

Monounsaturated 3.27 g n.d.

Polyunsaturated 1.56 g n.d.

Saturated 5.52 g n.d.

Cholesterol 64.75 mg n.d.

unsaturated 4.82 g n.d.

Amino acids +

Phenylalanine 1.07 g n.d.

Isoleucine 0.97 g n.d.

Histidine 0.59 g n.d.

Leucine 1.82 g n.d.

Lysine 1.58 g n.d.

Methionine 0.57 g n.d.

Tyrosine 0.98 g n.d.

Threonine 0.84 g n.d.

Tryptophan 0.22 g n.d.

Valine 1.21 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio