Roulade of zucchini stuffed with goat cheese and yellow pepper sauce

ingredienti

persone

1

Aglio

1 mezzo spicchio

Rucola

to taste

Prezzemolo

1 spoon

Zucchine

1 unit

Sale

to taste

Peperoni gialli

60 grams

Formaggio morbido di capra

50 grams

Roulade of zucchini stuffed with goat cheese and yellow pepper sauce

Roulade of zucchini stuffed with goat cheese and yellow pepper sauce

pronta in

1 ora

difficoltà

categoria

starters
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con lattosio

Foto Ricetta Roulade of zucchini stuffed with goat cheese and yellow pepper sauce

Delicious grilled zucchini roulade stuffed with soft goat cheese, accompanied by a fresh yellow pepper sauce and rocket in which the pucca your roulade!

Foto preparazione Roulade of zucchini stuffed with goat cheese and yellow pepper sauce

step 1

Thoroughly wash the zucchini and cut into thick slices about 1cm along the length. Subsequently wash the pepper and let it bake in oven at 180 ° C for 40 min.
Foto preparazione Roulade of zucchini stuffed with goat cheese and yellow pepper sauce

step 2

Grilling plate of slices of courgette, a few minutes per side. When cooked, let them rest for you to finish intiepidiscano.
Foto preparazione Roulade of zucchini stuffed with goat cheese and yellow pepper sauce

step 3

Take out the peppers from the oven and place them in an ice bag for a few minutes. This will help you more easily remove the skin of the pepper passing it under cold water.
Foto preparazione Roulade of zucchini stuffed with goat cheese and yellow pepper sauce

step 4

Let us dedicate ourselves to the sauce. In a boccaccio enter the peeled peppers, arugula, half a clove of garlic, parsley and a pinch of salt. Blend all the ingredients with a blender to obtain a homogeneous consistency.
Foto preparazione Roulade of zucchini stuffed with goat cheese and yellow pepper sauce

step 5

Spread, with the help of a knife, the goat on the individual slices of zucchini and subsequently ripiegatele up to create the rollè.

fabbisogno giornaliero (per persona)

Main +

Calories 171.77 kcal n.d.

Fat 10.84 g n.d.

Carbohydrates 7.17 g n.d.

Protein 11.98 g n.d.

Fibers 2.3 g n.d.

Water 220.56 g n.d.

Ashes 3.73 g n.d.

Sugars 0.53 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 119.62 mg n.d.

Sodium 580.07 mg n.d.

Phosphorus 286.37 mg n.d.

Potassium 841.92 mg n.d.

Iron 2.67 mg n.d.

Magnesium 66.5 mg n.d.

Zinc 1.85 mg n.d.

Copper 0.59 mg n.d.

Manganese 0.47 mg n.d.

Selenium 2.43 mcg n.d.

Fluorine 0.02 mcg n.d.

Vitamins +

A 141.5 mcg n.d.

B1 0.12 mg n.d.

B2 0.26 mg n.d.

B3 1.79 mg n.d.

B5 1.01 mg n.d.

B6 0.46 mg n.d.

B9 0.0 mcg n.d.

B12 0.1 mcg n.d.

C 147.7 mg n.d.

E 0.12 mg n.d.

B12 added 0.0 mcg n.d.

D 0.2 mcg n.d.

K 67.64 mcg n.d.

Lipids +

Monounsaturated 2.46 g n.d.

Polyunsaturated 0.51 g n.d.

Saturated 7.43 g n.d.

Cholesterol 23.0 mg n.d.

Amino acids +

Phenylalanine 0.55 g n.d.

Isoleucine 0.56 g n.d.

Histidine 0.36 g n.d.

Leucine 1.08 g n.d.

Lysine 0.93 g n.d.

Methionine 0.31 g n.d.

Tyrosine 0.47 g n.d.

Threonine 0.47 g n.d.

Tryptophan 0.13 g n.d.

Valine 0.86 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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