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Rose Lampascione




Zucchero di canna

1 teaspoon

Sale iodato

2 pinches

Lampascioni o lampagioni

500 grams

contorni da Italia - Puglia

Rose Lampascione

Rose Lampascione


pronta in

1 ora


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Rose Lampascione

Recipe #tradizionale of nuts, a small town in Puglia. The most curious thing is the form in this pink onion assume when prepared according to this recipe.

Foto preparazione Rose Lampascione

step 1

Clean the wild onions, wash them and leave them in cold water for 12 hours.

Foto preparazione Rose Lampascione

step 2

After the 12 hours have passed, the lampascioni dry well, give two cuts that form a cross, the picture helps to understand how.

Foto preparazione Rose Lampascione

step 3

Put 1 liter of sunflower oil in a frying pan large enough and with high edges. When the oil is hot put the lampascioni become. Preferably are immersed in the oil a few at a time.

Foto preparazione Rose Lampascione

step 4

Give him time to open the oil and brown them well. Pull them out of the pan, put them on paper towels, let them cool a little and season with salt and sugar.

Foto preparazione Rose Lampascione

step 5

As an alternative to sugar with salt you can spray a little bit of cooked wine to flavor our roses.

fabbisogno giornaliero
(per persona)

Main +

Calories 31.78 kcal n.d.

Fat 0.0 g n.d.

Carbohydrates 7.16 g n.d.

Protein 1.3 g n.d.

Fibers 0.0 g n.d.

Water 0.01 g n.d.

Ashes 0.13 g n.d.

Sugars 0.65 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 0.58 mg n.d.

Sodium 51.87 mg n.d.

Phosphorus 0.03 mg n.d.

Potassium 0.9 mg n.d.

Iron 0.0 mg n.d.

Magnesium 0.06 mg n.d.

Zinc 0.0 mg n.d.

Copper 0.0 mg n.d.

Manganese 0.0 mg n.d.

Selenium 0.01 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.0 mg n.d.

B2 0.0 mg n.d.

B3 0.0 mg n.d.

B5 0.0 mg n.d.

B6 0.0 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.0 mg n.d.

E 0.0 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 0.0 mcg n.d.

Total choline (Vit. J) 0.02 mg n.d.

Lipids +

Monounsaturated 0.0 g n.d.

Polyunsaturated 0.0 g n.d.

Saturated 0.0 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 0.0 g n.d.

Amino acids +

Phenylalanine 0.0 g n.d.

Isoleucine 0.0 g n.d.

Histidine 0.0 g n.d.

Leucine 0.0 g n.d.

Lysine 0.0 g n.d.

Methionine 0.0 g n.d.

Tyrosine 0.0 g n.d.

Threonine 0.0 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.0 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio