Red Green Salmon

ingredienti

persone

2

Cetrioli

200 grams

Rucola

200 grams

Pomodori ciliegini

150 grams

Olio extravergine di oliva

10 grams

Zenzero

5 grams

Riso integrale

120 grams

Salmone affumicato

200 grams

Red Green Salmon

Red Green Salmon

pronta in

20 minuti

difficoltà

categoria

Piatti Unici
da Italia - Lazio

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con pesce

Foto Ricetta Red Green Salmon

Red rice contains within it monacolin, a substance capable of inhibiting the synthesis of cholesterol, and it is especially recommended for people who have hypercholesterolemia. In this dish there is the right mix of macronutrients that make it so, a single dish.

Foto preparazione Red Green Salmon

step 1

Clean and cut the vegetables.
Foto preparazione Red Green Salmon

step 2

Add to vegetables, tomatoes. Boil apart from the red rice given the long cooking can soak a few hours before
Foto preparazione Red Green Salmon

step 3

Blanch the smoked salmon on the preheated pan. Combine all ingredients together. Add a little 'fresh grated ginger in the end.

fabbisogno giornaliero (per persona)

Main +

Calories 436.36 kcal n.d.

Fat 11.47 g n.d.

Carbohydrates 55.33 g n.d.

Protein 27.05 g n.d.

Fibers 5.15 g n.d.

Water 338.02 g n.d.

Ashes 5.95 g n.d.

Sugars 6.24 g n.d.

Starch 0.83 g n.d.

Minerals +

Calcium 208.75 mg n.d.

Sodium 821.38 mg n.d.

Phosphorus 458.65 mg n.d.

Potassium 1012.98 mg n.d.

Iron 3.72 mg n.d.

Magnesium 173.13 mg n.d.

Zinc 2.33 mg n.d.

Copper 0.58 mg n.d.

Manganese 2.73 mg n.d.

Selenium 47.14 mcg n.d.

Fluorine 5.13 mcg n.d.

Vitamins +

A 26.0 mcg n.d.

A IU 3189.75 IU n.d.

A RAE 181.5 mcgRAE n.d.

B1 0.33 mg n.d.

B2 0.27 mg n.d.

B3 8.2 mg n.d.

B5 2.47 mg n.d.

B6 0.7 mg n.d.

B9 0.0 mcg n.d.

B12 3.26 mcg n.d.

C 28.21 mg n.d.

E 3.26 mg n.d.

B12 added 0.0 mcg n.d.

D 17.1 mcg n.d.

K 135.18 mcg n.d.

Lipids +

Monounsaturated 6.39 g n.d.

Polyunsaturated 2.56 g n.d.

Saturated 2.13 g n.d.

Cholesterol 23.0 mg n.d.

Amino acids +

Phenylalanine 0.98 g n.d.

Isoleucine 1.06 g n.d.

Histidine 0.67 g n.d.

Leucine 1.92 g n.d.

Lysine 1.89 g n.d.

Methionine 0.66 g n.d.

Tyrosine 0.81 g n.d.

Threonine 0.99 g n.d.

Tryptophan 0.28 g n.d.

Valine 1.24 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio