colored chicken rolls

ingredienti

persone

2

Zucchine

1 unit

Olio di oliva

1 spoon

Vino bianco da tavola

0.5 glasses

Petto di pollo

100 grams

Funghi champignon

50 grams

Prosciutto cotto

50 grams

colored chicken rolls

colored chicken rolls

pronta in

30 minuti

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con carne

Foto Ricetta colored chicken rolls

If you do not know how to do the chicken breast, this is an idea.

Foto preparazione colored chicken rolls

step 1

In a frying pan put to cook the zucchini, cut into small squares with oil. Halfway through cooking, add the chopped mushrooms. Let cool for a few minutes
Foto preparazione colored chicken rolls

step 2

Place the chicken breast slices on a shelf or a plate and season with ham and with the mixture of zucchini and mushrooms lasciatene a little 'aside.
Foto preparazione colored chicken rolls

step 3

Roll up the slices on themselves and fix them with toothpicks. Then impanateli with flour.
Foto preparazione colored chicken rolls

step 4

Bake the rolls in the pan with the rest of the mixture of zucchini and mushrooms. At the end of cooking do deglaze with white wine. Enjoy your meal!

fabbisogno giornaliero (per persona)

Main +

Calories 168.3 kcal n.d.

Fat 8.95 g n.d.

Carbohydrates 3.12 g n.d.

Protein 14.34 g n.d.

Fibers 0.82 g n.d.

Water 146.95 g n.d.

Ashes 2.76 g n.d.

Sugars 0.36 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 21.71 mg n.d.

Sodium 685.7 mg n.d.

Phosphorus 264.97 mg n.d.

Potassium 577.48 mg n.d.

Iron 1.02 mg n.d.

Magnesium 45.41 mg n.d.

Zinc 0.95 mg n.d.

Copper 0.19 mg n.d.

Manganese 0.2 mg n.d.

Selenium 3.3 mcg n.d.

Fluorine 55.05 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 366.52 IU n.d.

A RAE 18.7 mcgRAE n.d.

B1 0.14 mg n.d.

B2 0.09 mg n.d.

B3 2.73 mg n.d.

B5 0.39 mg n.d.

B6 0.17 mg n.d.

B9 0.0 mcg n.d.

B12 0.04 mcg n.d.

C 25.51 mg n.d.

E 0.72 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 3.12 mcg n.d.

Lipids +

Monounsaturated 5.26 g n.d.

Polyunsaturated 1.3 g n.d.

Saturated 2.1 g n.d.

Cholesterol 33.5 mg n.d.

Amino acids +

Phenylalanine 0.4 g n.d.

Isoleucine 0.48 g n.d.

Histidine 0.28 g n.d.

Leucine 0.72 g n.d.

Lysine 0.78 g n.d.

Methionine 0.25 g n.d.

Tyrosine 0.32 g n.d.

Threonine 0.4 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.5 g n.d.

Other +

Ethyl alcohol 2.81 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio