11

condividi su

colored chicken rolls

ingredienti

persone

2

Zucchine

1 unit

Olio di oliva

1 spoon

Vino bianco da tavola

1/2 glass

Petto di pollo

100 grams

Funghi champignon

50 grams

Prosciutto cotto

50 grams

Secondi Piatti da Italia

colored chicken rolls

colored chicken rolls

con carne con glutine fonte di Vit C ricco in potassio

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta colored chicken rolls

If you do not know how to do the chicken breast, this is an idea.

Foto preparazione colored chicken rolls

step 1

In a frying pan put to cook the zucchini, cut into small squares with oil. Halfway through cooking, add the chopped mushrooms. Let cool for a few minutes

Foto preparazione colored chicken rolls

step 2

Place the chicken breast slices on a shelf or a plate and season with ham and with the mixture of zucchini and mushrooms lasciatene a little 'aside.

Foto preparazione colored chicken rolls

step 3

Roll up the slices on themselves and fix them with toothpicks. Then impanateli with flour.

Foto preparazione colored chicken rolls

step 4

Bake the rolls in the pan with the rest of the mixture of zucchini and mushrooms. At the end of cooking do deglaze with white wine. Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 193.01 kcal n.d.

Fat 9.03 g n.d.

Carbohydrates 4.46 g n.d.

Protein 14.99 g n.d.

Fibers 1.07 g n.d.

Water 166.71 g n.d.

Ashes 2.81 g n.d.

Sugars 0.99 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 23.76 mg n.d.

Sodium 686.84 mg n.d.

Phosphorus 269.06 mg n.d.

Potassium 593.63 mg n.d.

Iron 1.09 mg n.d.

Magnesium 47.68 mg n.d.

Zinc 0.98 mg n.d.

Copper 0.19 mg n.d.

Manganese 0.23 mg n.d.

Selenium 3.32 mcg n.d.

Fluorine 101.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.15 mg n.d.

B2 0.09 mg n.d.

B3 2.76 mg n.d.

B5 0.41 mg n.d.

B6 0.19 mg n.d.

B9 0.0 mcg n.d.

B12 0.04 mcg n.d.

C 25.51 mg n.d.

E 0.72 mg n.d.

B12 added 0.0 mcg n.d.

D 0.09 mcg n.d.

K 3.21 mcg n.d.

Lipids +

Monounsaturated 5.26 g n.d.

Polyunsaturated 1.3 g n.d.

Saturated 2.1 g n.d.

Cholesterol 33.5 mg n.d.

unsaturated 6.56 g n.d.

Amino acids +

Phenylalanine 0.4 g n.d.

Isoleucine 0.48 g n.d.

Histidine 0.28 g n.d.

Leucine 0.72 g n.d.

Lysine 0.78 g n.d.

Methionine 0.25 g n.d.

Tyrosine 0.32 g n.d.

Threonine 0.4 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.5 g n.d.

Other +

Ethyl alcohol 5.15 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio