13

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Rolls of sea bream and asparagini the grain

ingredienti

persone

1

Pepe

to taste

Vino bianco da tavola

1 glass

Timo fresco

1 teaspoon

Olio extravergine di oliva

1 spoon

Mirtilli

10 grams

Erba cipollina

1 gram

Noci fresche

10 grams

Asparagi di campo

50 grams

Orata

180 grams

Mandorle

10 grams

Secondi Piatti da Italia

Rolls of sea bream and asparagini the grain

Rolls of sea bream and asparagini the grain

con pesce con noci ricco in potassio con grassi buoni

pronta in

25 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Rolls of sea bream and asparagini the grain

What intrigues you or not the Paleo Diet is right to know that lends itself to many delicious recipes through the use of animal protein sources, healthy fats, nuts and many vegetables. I used this recipe for a super-fast and super light! You just have to experience it! #intothefitness

Foto preparazione Rolls of sea bream and asparagini the grain

step 1

Cook the tips of steam asparagini, taking care to leave a little behind in the kitchen.

Foto preparazione Rolls of sea bream and asparagini the grain

step 2

Arrange the slices of fish on a platter, season them on one side with a few drops of extra virgin olive oil, a pinch of ground black pepper and a few thyme leaves, then cover them with grain.

Foto preparazione Rolls of sea bream and asparagini the grain

step 3

You can get the chopped dried fruit very quickly chop almonds and walnuts with a kitchen mixer.

Foto preparazione Rolls of sea bream and asparagini the grain

step 4

Place 3 asparagus spears inside each slice of sea bream and wrap them very gently, trying not to break them if you prefer to stop them you can use a chive to close the roll.

Foto preparazione Rolls of sea bream and asparagini the grain

step 5

Make heat oil in a pan along with a sprig of thyme and arrange the fish rolls in the pan, turning them carefully after a few minutes.

Foto preparazione Rolls of sea bream and asparagini the grain

step 6

A trick I've found to not break them is to turn the rolls in the direction of rolling up of the fish slice.

Foto preparazione Rolls of sea bream and asparagini the grain

step 7

Feather with white wine and let it evaporate to finish cooking.

Foto preparazione Rolls of sea bream and asparagini the grain

step 8

Transfer to serving dish and decorate with some chives and some blacks blueberries. Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 521.54 kcal n.d.

Fat 23.49 g n.d.

Carbohydrates 12.24 g n.d.

Protein 29.59 g n.d.

Fibers 3.6 g n.d.

Water 231.31 g n.d.

Ashes 1.27 g n.d.

Sugars 4.54 g n.d.

Starch 0.08 g n.d.

Minerals +

Calcium 76.3 mg n.d.

Sodium 64.84 mg n.d.

Phosphorus 149.42 mg n.d.

Potassium 749.36 mg n.d.

Iron 2.65 mg n.d.

Magnesium 73.93 mg n.d.

Zinc 1.19 mg n.d.

Copper 0.39 mg n.d.

Manganese 1.07 mg n.d.

Selenium 2.16 mcg n.d.

Fluorine 404.34 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.14 mg n.d.

B2 0.23 mg n.d.

B3 1.24 mg n.d.

B5 0.37 mg n.d.

B6 0.22 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 6.08 mg n.d.

E 4.77 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 33.59 mcg n.d.

Total choline (Vit. J) 26.93 mg n.d.

Lipids +

Monounsaturated 12.01 g n.d.

Polyunsaturated 8.35 g n.d.

Saturated 3.2 g n.d.

Cholesterol 65.52 mg n.d.

unsaturated 20.34 g n.d.

Amino acids +

Phenylalanine 0.22 g n.d.

Isoleucine 0.17 g n.d.

Histidine 0.13 g n.d.

Leucine 0.35 g n.d.

Lysine 0.15 g n.d.

Methionine 0.06 g n.d.

Tyrosine 0.12 g n.d.

Threonine 0.16 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.23 g n.d.

Other +

Ethyl alcohol 20.6 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio