10 ricette

3

condividi su

Rustic artichokes

ingredienti

persone

4

Carciofi

6 unit

Prezzemolo

1 spoon

Acqua

1 glass

Aglio

1 unit

Uova

1 unit

Olio di oliva

3 spoons

Scamorza fresca

60 grams

Parmigiano grattugiato

40 grams

Secondi Piatti da Italia - Puglia

Rustic artichokes

Rustic artichokes

vegetariano con glutine con uova con lattosio ricco in ferro ricco in calcio ricco in potassio con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Rustic artichokes

rustic light and tasty for every occasion

Foto ricetta passaggio Dough made from rustic

preparare prima

Dough made from rustic

Foto preparazione Rustic artichokes

step 1

Slice the already cleaned artichokes and cook with three tablespoons of oil, a glass of water, parsley and whole garlic, to be removed at the end of cooking. Divide the dough into two parts.

Foto preparazione Rustic artichokes

step 2

Roll out the dough before base in a pan of about 26cm in diameter and cospargerci above half of the Parmesan available.

Foto preparazione Rustic artichokes

step 3

drain the artichokes, add the egg, mozzarella made into cubes and the remaining parmesan, stir and pour it on the base.

Foto preparazione Rustic artichokes

step 4

Cover with the second mixing basic brush a tablespoon of oil and prick with a fork.

Foto preparazione Rustic artichokes

step 5

Bake at 200 for about 3540min.

fabbisogno giornaliero
(per persona)

Main +

Calories 626.19 kcal n.d.

Fat 32.78 g n.d.

Carbohydrates 65.32 g n.d.

Protein 23.29 g n.d.

Fibers 13.79 g n.d.

Water 190.21 g n.d.

Ashes 4.45 g n.d.

Sugars 1.58 g n.d.

Starch 48.14 g n.d.

Minerals +

Calcium 279.69 mg n.d.

Sodium 648.47 mg n.d.

Phosphorus 532.07 mg n.d.

Potassium 690.37 mg n.d.

Iron 4.81 mg n.d.

Magnesium 174.83 mg n.d.

Zinc 3.26 mg n.d.

Copper 0.6 mg n.d.

Manganese 3.76 mg n.d.

Selenium 58.65 mcg n.d.

Fluorine 59.5 mcg n.d.

Vitamins +

A 96.7 mcg n.d.

B1 0.51 mg n.d.

B2 0.32 mg n.d.

B3 5.12 mg n.d.

B5 1.08 mg n.d.

B6 0.56 mg n.d.

B9 0.0 mcg n.d.

B12 0.35 mcg n.d.

C 13.81 mg n.d.

E 4.48 mg n.d.

B12 added 0.0 mcg n.d.

D 0.32 mcg n.d.

K 45.72 mcg n.d.

Total choline (Vit. J) 67.15 mg n.d.

Lipids +

Monounsaturated 19.2 g n.d.

Polyunsaturated 3.97 g n.d.

Saturated 5.89 g n.d.

Cholesterol 59.02 mg n.d.

unsaturated 23.17 g n.d.

Amino acids +

Phenylalanine 0.88 g n.d.

Isoleucine 0.68 g n.d.

Histidine 0.46 g n.d.

Leucine 1.29 g n.d.

Lysine 0.74 g n.d.

Methionine 0.35 g n.d.

Tyrosine 0.54 g n.d.

Threonine 0.55 g n.d.

Tryptophan 0.22 g n.d.

Valine 0.86 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio