4

condividi su

Rustic vegetable

ingredienti

persone

5

Zucchine

2 unit

Melanzane

1 unit

Mozzarella

1 unit

Uova

1 unit

Sale

1 pinch

Pepe

1 teaspoon

Pasta brisée

460 grams

Brie

50 grams

prodotti da forno da Italia

Rustic vegetable

Rustic vegetable

vegetariano con glutine con uova con lattosio

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Rustic vegetable

Sfizioso rustic, light, good hot or cold.

Foto preparazione Rustic vegetable

step 1

Cut the vegetables into cubes and cheese.

Foto preparazione Rustic vegetable

step 2

Mix them with the 'egg and add salt and pepper.

Foto preparazione Rustic vegetable

step 3

Spread in a pan the first Brisee roll dough, as the basis for our country.

Foto preparazione Rustic vegetable

step 4

Arrange evenly on vegetable mixture and cheese based on Brisee pasta.

Foto preparazione Rustic vegetable

step 5

Cover with the 'other Brisee roll of dough and prick with fork and seal the edges joining the two layers.

Foto preparazione Rustic vegetable

step 6

Preheat oven to 180. Bake for and inform about 20 minutes until the pastry is golden.

Foto preparazione Rustic vegetable

step 7

Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 483.1 kcal n.d.

Fat 26.62 g n.d.

Carbohydrates 45.34 g n.d.

Protein 16.3 g n.d.

Fibers 2.32 g n.d.

Water 124.58 g n.d.

Ashes 1.98 g n.d.

Sugars 1.68 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 274.05 mg n.d.

Sodium 274.01 mg n.d.

Phosphorus 243.91 mg n.d.

Potassium 431.7 mg n.d.

Iron 0.95 mg n.d.

Magnesium 33.92 mg n.d.

Zinc 1.4 mg n.d.

Copper 0.13 mg n.d.

Manganese 0.29 mg n.d.

Selenium 7.26 mcg n.d.

Fluorine 0.26 mcg n.d.

Vitamins +

A 80.28 mcg n.d.

B1 0.05 mg n.d.

B2 0.21 mg n.d.

B3 0.8 mg n.d.

B5 0.55 mg n.d.

B6 0.16 mg n.d.

B9 0.0 mcg n.d.

B12 0.31 mcg n.d.

C 21.42 mg n.d.

E 0.29 mg n.d.

B12 added 0.0 mcg n.d.

D 0.3 mcg n.d.

K 2.69 mcg n.d.

Lipids +

Monounsaturated 1.56 g n.d.

Polyunsaturated 0.47 g n.d.

Saturated 10.94 g n.d.

Cholesterol 65.98 mg n.d.

Amino acids +

Phenylalanine 0.47 g n.d.

Isoleucine 0.44 g n.d.

Histidine 0.31 g n.d.

Leucine 0.84 g n.d.

Lysine 0.83 g n.d.

Methionine 0.23 g n.d.

Tyrosine 0.45 g n.d.

Threonine 0.35 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.56 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio