6

condividi su

Cottage cheese and zucchini

ingredienti

persone

8

Sale iodato

2 teaspoons

Uova

2 unit

Uovo, tuorlo

1 unit

Acqua

1 glass

Latte di soia

1 cup

Olio extravergine di oliva

1 cup

Farina di frumento tipo 0

600 grams

Lievito per prodotti da forno

15 grams

Ricotta

300 grams

prodotti da forno da Italia - Puglia

Cottage cheese and zucchini

Cottage cheese and zucchini

vegetariano con glutine con uova con lattosio ricco in calcio con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cottage cheese and zucchini

Light and simple

Foto preparazione Cottage cheese and zucchini

step 1

Stir-fry the zucchini with a pinch of salt to cook them

Foto preparazione Cottage cheese and zucchini

step 2

Combine the zucchini just withered with the ricotta and mix. Add more spices that you desire.

Foto preparazione Cottage cheese and zucchini

step 3

Pour the flour into a bowl and add salt, eggs, oil, yeast and water. Mix and then add the soy milk to soften the dough

Foto preparazione Cottage cheese and zucchini

step 4

Awarded an elastic ball, divide the dough into two equal parts and roll out both in two sheets of the form that is preferred

Foto preparazione Cottage cheese and zucchini

step 5

Place one of the two sheets in a freshly greased baking sheet and distributed over the stuffing zucchini and ricotta. Close the rustic placing over the second sheet and finish the edges.

Foto preparazione Cottage cheese and zucchini

step 6

With a brush pass a little oil on the surface of the rustic.

Foto preparazione Cottage cheese and zucchini

step 7

Bake in a convection oven preheated to 180 degrees for 40 minutes until golden. Remove from the oven and enjoy. The same dough can be made also of turnovers.

fabbisogno giornaliero
(per persona)

Main +

Calories 568.4 kcal n.d.

Fat 30.79 g n.d.

Carbohydrates 59.8 g n.d.

Protein 16.02 g n.d.

Fibers 1.92 g n.d.

Water 102.1 g n.d.

Ashes 3.94 g n.d.

Sugars 1.18 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 277.95 mg n.d.

Sodium 865.55 mg n.d.

Phosphorus 218.94 mg n.d.

Potassium 186.66 mg n.d.

Iron 1.67 mg n.d.

Magnesium 26.91 mg n.d.

Zinc 1.44 mg n.d.

Copper 0.2 mg n.d.

Manganese 0.59 mg n.d.

Selenium 42.28 mcg n.d.

Fluorine 17.98 mcg n.d.

Vitamins +

A 70.26 mcg n.d.

B1 0.1 mg n.d.

B2 0.25 mg n.d.

B3 1.79 mg n.d.

B5 0.7 mg n.d.

B6 0.14 mg n.d.

B9 0.0 mcg n.d.

B12 0.61 mcg n.d.

C 2.18 mg n.d.

E 5.2 mg n.d.

B12 added 0.0 mcg n.d.

D 0.86 mcg n.d.

K 16.95 mcg n.d.

Lipids +

Monounsaturated 21.76 g n.d.

Polyunsaturated 4.25 g n.d.

Saturated 6.51 g n.d.

Cholesterol 88.98 mg n.d.

unsaturated 25.99 g n.d.

Amino acids +

Phenylalanine 0.76 g n.d.

Isoleucine 0.67 g n.d.

Histidine 0.41 g n.d.

Leucine 1.28 g n.d.

Lysine 0.83 g n.d.

Methionine 0.33 g n.d.

Tyrosine 0.57 g n.d.

Threonine 0.54 g n.d.

Tryptophan 0.18 g n.d.

Valine 0.78 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio