138 ricette

Rustic vegetarian stuffed artichokes

ingredienti

persone

6

Carciofi

5 unit

Uova

3 unit

Formaggio grattuggiato

3 spoons

Carote

1 unit

Zucchine

1 unit

Pepe

1 teaspoon

Olio extravergine di oliva

2 spoons

Scamorza fresca

250 grams

Ricotta

200 grams

Rustic vegetarian stuffed artichokes

Rustic vegetarian stuffed artichokes

pronta in

1 ora

difficoltà

categoria

prodotti da forno
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova con lattosio

Foto Ricetta Rustic vegetarian stuffed artichokes

Rustic, light and tasty, perfect as an appetizer or second!

Foto ricetta passaggio Dough made from rustic

preparare prima

Dough made from rustic

Foto preparazione Rustic vegetarian stuffed artichokes

step 1

Clean the artichokes, place them in water with lemon to prevent it oxidize.
Foto preparazione Rustic vegetarian stuffed artichokes

step 2

Dry the artichokes and cut into thin slices and put them in a pan where you spilled the two tablespoons of olive oil. Put the pan on low heat and let the artichokes dry for a few minutes.
Foto preparazione Rustic vegetarian stuffed artichokes

step 3

Season with salt and peppe, cover them with a lid and continue cooking over low heat for about 10 minutes. If you need to add a little water.
Foto preparazione Rustic vegetarian stuffed artichokes

step 4

When cooked, add-fry the zucchini and grated carrot.
Foto preparazione Rustic vegetarian stuffed artichokes

step 5

Take the artichokes, add eggs, grattigiato cheese, ricotta and scamorza. Mix well.
Foto preparazione Rustic vegetarian stuffed artichokes

step 6

Take the dough, divide it into two parts bearing in mind that one must be larger than the other. Roll out the dough of the largest portion with the help of a rolling pin and a non-stick coating pan 25cm.
Foto preparazione Rustic vegetarian stuffed artichokes

step 7

Place all 'inside of the pan the artichoke stuffing, roll out the pastry and cover depending on the country. Seal the edges and brush the surface with a little water and oil.
Foto preparazione Rustic vegetarian stuffed artichokes

step 8

Prick the pastry with a fork. Preheat oven to 200 ventilated, and cook for 30 minutes rustic, long as it is not golden well.
Foto preparazione Rustic vegetarian stuffed artichokes

step 9

Serve hot!

fabbisogno giornaliero (per persona)

Main +

Calories 697.77 kcal n.d.

Fat 36.96 g n.d.

Carbohydrates 65.13 g n.d.

Protein 31.37 g n.d.

Fibers 12.18 g n.d.

Water 181.14 g n.d.

Ashes 3.94 g n.d.

Sugars 1.97 g n.d.

Starch 48.3 g n.d.

Minerals +

Calcium 415.41 mg n.d.

Sodium 545.74 mg n.d.

Phosphorus 628.25 mg n.d.

Potassium 717.87 mg n.d.

Iron 4.74 mg n.d.

Magnesium 163.67 mg n.d.

Zinc 3.78 mg n.d.

Copper 0.53 mg n.d.

Manganese 3.64 mg n.d.

Selenium 65.92 mcg n.d.

Fluorine 24.51 mcg n.d.

Vitamins +

A 231.59 mcg n.d.

A IU 2263.13 IU n.d.

A RAE 178.22 mcgRAE n.d.

B1 0.49 mg n.d.

B2 0.38 mg n.d.

B3 4.98 mg n.d.

B5 1.27 mg n.d.

B6 0.51 mg n.d.

B9 0.0 mcg n.d.

B12 0.34 mcg n.d.

C 14.79 mg n.d.

E 4.13 mg n.d.

B12 added 0.0 mcg n.d.

D 0.57 mcg n.d.

K 23.07 mcg n.d.

Lipids +

Monounsaturated 16.81 g n.d.

Polyunsaturated 3.79 g n.d.

Saturated 6.18 g n.d.

Cholesterol 114.04 mg n.d.

Amino acids +

Phenylalanine 1.02 g n.d.

Isoleucine 0.82 g n.d.

Histidine 0.57 g n.d.

Leucine 1.58 g n.d.

Lysine 1.12 g n.d.

Methionine 0.42 g n.d.

Tyrosine 0.65 g n.d.

Threonine 0.7 g n.d.

Tryptophan 0.24 g n.d.

Valine 1.03 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio