19

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Smoked salmon with balsamic vinegar and red onion

ingredienti

persone

1

Sale iodato

1 pinch

Olio extravergine di oliva

1 teaspoon

Aceto balsamico

20 grams

Pomodori ciliegini

130 grams

Cipolle

150 grams

Salmone affumicato

60 grams

Secondi Piatti da Italia

Smoked salmon with balsamic vinegar and red onion

Smoked salmon with balsamic vinegar and red onion

con pesce fonte di Vit C fonte di Vit D ricco in potassio

pronta in

2 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Smoked salmon with balsamic vinegar and red onion

This recipe is very simple, however you will need to invest a bit 'of time to marinate the ingredients, so I suggest you prepare it the day before. The ingredients are few but quality ... and the guaranteed result! It is also a dish perfectly balanced for those who follow the Zone Diet! #intothefitness

Foto preparazione Smoked salmon with balsamic vinegar and red onion

step 1

Slice finely the onion and let it rest for a couple of hours in salt water, so as to eliminate the itching.

Foto preparazione Smoked salmon with balsamic vinegar and red onion

step 2

Meanwhile system in a glass baking dish of smoked salmon slices and marinate flaws with the olive oil and balsamic vinegar for a truly exceptional result choose the traditional Modena !.

Foto preparazione Smoked salmon with balsamic vinegar and red onion

step 3

Cut the tomatoes into slices, drain the onions, then combine all the ingredients in the pan where you left to marinate the salmon.

Foto preparazione Smoked salmon with balsamic vinegar and red onion

step 4

Mix carefully, impiatta and enjoy your meal !!!

Foto preparazione Smoked salmon with balsamic vinegar and red onion

step 5

A small suggestion for a combination personally tested: look in the cookbook of IntotheFitness Blog recipe of stuffed zucchini round: blend amazingly well to this marinated salmon!

fabbisogno giornaliero
(per persona)

Main +

Calories 192.61 kcal n.d.

Fat 6.44 g n.d.

Carbohydrates 20.55 g n.d.

Protein 14.74 g n.d.

Fibers 3.68 g n.d.

Water 292.31 g n.d.

Ashes 3.53 g n.d.

Sugars 11.69 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 53.78 mg n.d.

Sodium 641.59 mg n.d.

Phosphorus 169.51 mg n.d.

Potassium 617.34 mg n.d.

Iron 1.28 mg n.d.

Magnesium 39.95 mg n.d.

Zinc 0.64 mg n.d.

Copper 0.29 mg n.d.

Manganese 0.3 mg n.d.

Selenium 20.19 mcg n.d.

Fluorine 8.01 mcg n.d.

Vitamins +

A 15.6 mcg n.d.

B1 0.12 mg n.d.

B2 0.13 mg n.d.

B3 3.75 mg n.d.

B5 0.79 mg n.d.

B6 0.42 mg n.d.

B9 0.0 mcg n.d.

B12 1.96 mcg n.d.

C 27.02 mg n.d.

E 2.1 mg n.d.

B12 added 0.0 mcg n.d.

D 10.26 mcg n.d.

K 13.24 mcg n.d.

Lipids +

Monounsaturated 4.18 g n.d.

Polyunsaturated 1.14 g n.d.

Saturated 1.19 g n.d.

Cholesterol 13.8 mg n.d.

unsaturated 5.33 g n.d.

Amino acids +

Phenylalanine 0.51 g n.d.

Isoleucine 0.54 g n.d.

Histidine 0.34 g n.d.

Leucine 0.97 g n.d.

Lysine 1.1 g n.d.

Methionine 0.33 g n.d.

Tyrosine 0.39 g n.d.

Threonine 0.54 g n.d.

Tryptophan 0.15 g n.d.

Valine 0.61 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio