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Smoked salmon with rocket




Olio extravergine di oliva

1 spoon

Sale iodato

1 pinch

Pane con uva passa

2 slices


2 grams

Salmone affumicato

300 grams


30 grams

starters da Italia

Smoked salmon with rocket

Smoked salmon with rocket

con glutine con pesce fonte di Vit gruppo B ricco in ferro fonte di Vit D ricco in potassio ricco in fosforo con grassi buoni

pronta in

5 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Smoked salmon with rocket

A simple and tasty dough, for a healthy and balanced diet. #healthy #light #easy

Foto preparazione Smoked salmon with rocket

step 1

Arrange the salmon slices in a dish and spruzzarci of lemon. Add a pinch of salt and a dash of pepper.

Foto preparazione Smoked salmon with rocket

step 2

Season with a tuft of arugula and a drizzle of extra virgin olive oil.

Foto preparazione Smoked salmon with rocket

step 3

Accompanying the dish with the slices of toast.

fabbisogno giornaliero
(per persona)

Main +

Calories 586.92 kcal n.d.

Fat 24.4 g n.d.

Carbohydrates 29.43 g n.d.

Protein 62.87 g n.d.

Fibers 3.23 g n.d.

Water 261.23 g n.d.

Ashes 9.71 g n.d.

Sugars 3.58 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 124.38 mg n.d.

Sodium 2678.49 mg n.d.

Phosphorus 567.44 mg n.d.

Potassium 780.45 mg n.d.

Iron 4.75 mg n.d.

Magnesium 85.04 mg n.d.

Zinc 1.46 mg n.d.

Copper 0.84 mg n.d.

Manganese 0.68 mg n.d.

Selenium 107.79 mcg n.d.

Fluorine 0.69 mcg n.d.

Vitamins +

A 78.0 mcg n.d.

B1 0.25 mg n.d.

B2 0.54 mg n.d.

B3 16.07 mg n.d.

B5 2.97 mg n.d.

B6 0.91 mg n.d.

B9 37.44 mcg n.d.

B12 9.78 mcg n.d.

C 4.55 mg n.d.

E 5.79 mg n.d.

B12 added 0.0 mcg n.d.

D 51.3 mcg n.d.

K 43.05 mcg n.d.

Total choline (Vit. J) 279.41 mg n.d.

Lipids +

Monounsaturated 14.58 g n.d.

Polyunsaturated 4.52 g n.d.

Saturated 4.79 g n.d.

Cholesterol 69.0 mg n.d.

unsaturated 19.09 g n.d.

Amino acids +

Phenylalanine 2.33 g n.d.

Isoleucine 2.68 g n.d.

Histidine 1.71 g n.d.

Leucine 4.76 g n.d.

Lysine 5.14 g n.d.

Methionine 1.69 g n.d.

Tyrosine 1.97 g n.d.

Threonine 2.51 g n.d.

Tryptophan 0.67 g n.d.

Valine 3.0 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio