Smoked salmon with rocket

ingredienti

persone

1

Olio extravergine di oliva

1 spoon

Sale

1 pinch

Pane con uva passa

2 slices

Pepe

2 grams

Salmone affumicato

300 grams

Rucola

30 grams

Smoked salmon with rocket

Smoked salmon with rocket

pronta in

5 minuti

difficoltà

categoria

starters
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con pesce

Foto Ricetta Smoked salmon with rocket

A simple and tasty dough, for a healthy and balanced diet. #healthy #light #easy

Foto preparazione Smoked salmon with rocket

step 1

Arrange the salmon slices in a dish and spruzzarci of lemon. Add a pinch of salt and a dash of pepper.
Foto preparazione Smoked salmon with rocket

step 2

Season with a tuft of arugula and a drizzle of extra virgin olive oil.
Foto preparazione Smoked salmon with rocket

step 3

Accompanying the dish with the slices of toast.

fabbisogno giornaliero (per persona)

Main +

Calories 586.92 kcal n.d.

Fat 24.41 g n.d.

Carbohydrates 29.67 g n.d.

Protein 59.95 g n.d.

Fibers 3.23 g n.d.

Water 261.23 g n.d.

Ashes 9.71 g n.d.

Sugars 3.58 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 124.38 mg n.d.

Sodium 2678.49 mg n.d.

Phosphorus 567.44 mg n.d.

Potassium 780.45 mg n.d.

Iron 4.75 mg n.d.

Magnesium 85.04 mg n.d.

Zinc 1.46 mg n.d.

Copper 0.84 mg n.d.

Manganese 0.68 mg n.d.

Selenium 107.79 mcg n.d.

Fluorine 0.69 mcg n.d.

Vitamins +

A 78.0 mcg n.d.

A IU 983.84 IU n.d.

A RAE 114.24 mcgRAE n.d.

B1 0.25 mg n.d.

B2 0.54 mg n.d.

B3 16.07 mg n.d.

B5 2.97 mg n.d.

B6 0.91 mg n.d.

B9 37.44 mcg n.d.

B12 9.78 mcg n.d.

C 4.55 mg n.d.

E 5.79 mg n.d.

B12 added 0.0 mcg n.d.

D 51.3 mcg n.d.

K 43.05 mcg n.d.

Lipids +

Monounsaturated 14.58 g n.d.

Polyunsaturated 4.52 g n.d.

Saturated 4.79 g n.d.

Cholesterol 69.0 mg n.d.

Amino acids +

Phenylalanine 2.33 g n.d.

Isoleucine 2.68 g n.d.

Histidine 1.71 g n.d.

Leucine 4.76 g n.d.

Lysine 5.14 g n.d.

Methionine 1.69 g n.d.

Tyrosine 1.97 g n.d.

Threonine 2.51 g n.d.

Tryptophan 0.67 g n.d.

Valine 3.0 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio