16

condividi su

Baked salmon with sauteed vegetables with ghee

ingredienti

persone

4

Salmone

4 fillets

Pompelmi

1 half

Sale marino integrale

to taste

Timo fresco

3 sprigs

Porri

1 unit

Zucchine

4 unit

Cipolle

4 unit

Patate

4 unit

Aglio

1 wedge

Olio extravergine di oliva

1 spoon

Curcuma

to taste

Timo essiccato

to taste

Pepe nero

to taste

Burro chiarificato, ghi o ghee

15 grams

Secondi Piatti da Italia

Baked salmon with sauteed vegetables with ghee

Baked salmon with sauteed vegetables with ghee

con pesce con lattosio

pronta in

45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Baked salmon with sauteed vegetables with ghee

the salmon, in addition to being delicious, is always guarantee of success and deffetto plate. The rich, buttery taste of cooked pure fish is accompanied by the delicate and tasty sauteed vegetables, whose extra touch is the ghee, the clarified butter Ayurvedic tradition. Potatoes are spicy and enriched with herbs, the same that we find in salmon and vegetables. The onion, finally, well cooked and very sweet cleans and refreshes the mouth.

Foto preparazione Baked salmon with sauteed vegetables with ghee

step 1

Start with the potatoes, peel them, cut them into pieces and put them to soak in a cold bowl of water.
Foto preparazione Baked salmon with sauteed vegetables with ghee

step 2

Meanwhile devote to their dressing pouring in a bowl the garlic cloves, the oil, turmeric, dried thyme, black pepper and a generous pinch of salt.
Foto preparazione Baked salmon with sauteed vegetables with ghee

step 3

Mix well and add the potatoes, drain and rinse. Mix very well the potatoes to the sauce, pour into a baking sheet covered with parchment paper and set aside.
Foto preparazione Baked salmon with sauteed vegetables with ghee

step 4

Now ignite the oven to 180 ° and try some salmon. Rinse the slices under running water, tamponateli well with paper towel and place on a baking sheet covered with parchment paper previously.
Foto preparazione Baked salmon with sauteed vegetables with ghee

step 5

Peel the onions, remove the root, wash, and once dry with another paper towel, place them in the pan with the salmon.
Foto preparazione Baked salmon with sauteed vegetables with ghee

step 6

Now add the sea salt, the thyme sprigs and half a grapefruit juice, just enough to lightly soak salmon and onions only.
Foto preparazione Baked salmon with sauteed vegetables with ghee

step 7

As soon as the oven has reached the temperature bake salmon and potatoes for about 20 minutes, then increasing to the maximum temperature and putting the grill function for another 5-10 minutes.
Foto preparazione Baked salmon with sauteed vegetables with ghee

step 8

Devote in the meantime to the vegetables: wash and dry them well so that would release less water and can remain crisp and noodles into pieces.
Foto preparazione Baked salmon with sauteed vegetables with ghee

step 9

n a pan or in a wok melt and take heat to low heat ghi. Turn up the heat and add the vegetables making them brown over high heat for 5 minutes, avoiding to turn them constantly.
Foto preparazione Baked salmon with sauteed vegetables with ghee

step 10

Reduce heat and let go until cooked vegetables. Turn off the heat and only a little salted before bringing to the table, always in order to avoid that the vegetables in contact with the heat of the water rilascino pan.

fabbisogno giornaliero
(per persona)

Main +

Calories 553.77 kcal n.d.

Fat 27.25 g n.d.

Carbohydrates 31.62 g n.d.

Protein 46.97 g n.d.

Fibers 6.72 g n.d.

Water 459.29 g n.d.

Ashes 6.27 g n.d.

Sugars 6.46 g n.d.

Starch 11.53 g n.d.

Minerals +

Calcium 172.31 mg n.d.

Sodium 210.66 mg n.d.

Phosphorus 801.98 mg n.d.

Potassium 2042.44 mg n.d.

Iron 5.03 mg n.d.

Magnesium 287.66 mg n.d.

Zinc 2.71 mg n.d.

Copper 0.44 mg n.d.

Manganese 0.94 mg n.d.

Selenium 73.98 mcg n.d.

Fluorine 1.01 mcg n.d.

Vitamins +

A 269.28 mcg n.d.

B1 0.29 mg n.d.

B2 0.37 mg n.d.

B3 18.96 mg n.d.

B5 2.49 mg n.d.

B6 1.46 mg n.d.

B9 0.0 mcg n.d.

B12 2.57 mcg n.d.

C 102.42 mg n.d.

E 3.2 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 25.21 mcg n.d.

Lipids +

Monounsaturated 10.59 g n.d.

Polyunsaturated 6.2 g n.d.

Saturated 6.74 g n.d.

Cholesterol 99.0 mg n.d.

Amino acids +

Phenylalanine 1.8 g n.d.

Isoleucine 2.07 g n.d.

Histidine 1.3 g n.d.

Leucine 3.62 g n.d.

Lysine 4.01 g n.d.

Methionine 1.26 g n.d.

Tyrosine 1.52 g n.d.

Threonine 1.93 g n.d.

Tryptophan 0.52 g n.d.

Valine 2.34 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio