condividi su






1 cup

Succo di limone

6 spoons


to taste


1 spoon


1 spoon

Buccia di limone

1 teaspoon

Olio extravergine di oliva

6 spoons

Salse e sughi da Italia - Sicilia




pronta in

10 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta salmoriglio

A quick and tasty sauce to use on meat and / or grilled fish

Foto preparazione salmoriglio

step 1

Pour into a bowl the same amount of previously heated water - must not boil - and the extra virgin olive oil. Emulsified as possible.

Foto preparazione salmoriglio

step 2

Add the lemon juice, salt and oregano, stirring constantly. Let rest for a few minutes, then add the chopped parsley FRESH. Add the lemon zest and continue stirring.

Foto preparazione salmoriglio

step 3

Let stand at room temperature sauce, then served on the meat or fish cooked on the grill.

fabbisogno giornaliero
(per persona)

Main +

Calories 129.05 kcal n.d.

Fat 13.62 g n.d.

Carbohydrates 1.87 g n.d.

Protein 0.3 g n.d.

Fibers 1.19 g n.d.

Water 77.18 g n.d.

Ashes 0.56 g n.d.

Sugars 0.36 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 46.32 mg n.d.

Sodium 101.17 mg n.d.

Phosphorus 5.99 mg n.d.

Potassium 55.01 mg n.d.

Iron 1.07 mg n.d.

Magnesium 8.93 mg n.d.

Zinc 0.1 mg n.d.

Copper 0.03 mg n.d.

Manganese 0.12 mg n.d.

Selenium 0.13 mcg n.d.

Fluorine 43.09 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.0 mg n.d.

B2 0.01 mg n.d.

B3 0.14 mg n.d.

B5 0.04 mg n.d.

B6 0.04 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 8.43 mg n.d.

E 2.64 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 40.97 mcg n.d.

Lipids +

Monounsaturated 10.96 g n.d.

Polyunsaturated 1.61 g n.d.

Saturated 2.12 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.01 g n.d.

Isoleucine 0.01 g n.d.

Histidine 0.0 g n.d.

Leucine 0.02 g n.d.

Lysine 0.01 g n.d.

Methionine 0.0 g n.d.

Tyrosine 0.01 g n.d.

Threonine 0.01 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.01 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio