Green sauce arugula and almonds

ingredienti

persone

4

Mandorle

2 spoons

Lievito alimentare in scaglie

2 spoons

Aceto

1 spoon

Olio extravergine di oliva

1 coffee cup

Sale

to taste

Pepe

to taste

Rucola

20 grams

Mollica di pane

5 grams

Green sauce arugula and almonds

Green sauce arugula and almonds

pronta in

10 minuti

difficoltà

categoria

Salse e sughi
da Italia - Piemonte

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine con noci

Foto Ricetta Green sauce arugula and almonds

a mild green sauce, with meat, fish or grilled vegetables and boiled.

Foto preparazione Green sauce arugula and almonds

step 1

Place all ingredients in the blender and control everything for 3 minutes until all ingredients are reduced cream.
Foto preparazione Green sauce arugula and almonds

step 2

Transfer to a jar possibly not plastic and let stand in refrigerator at least 30 minutes before serving.
Foto preparazione Green sauce arugula and almonds

step 3

It keeps well in the refrigerator up to 2 days tightly shut.

fabbisogno giornaliero (per persona)

Main +

Calories 182.08 kcal n.d.

Fat 17.46 g n.d.

Carbohydrates 3.68 g n.d.

Protein 3.56 g n.d.

Fibers 1.83 g n.d.

Water 7.57 g n.d.

Ashes 0.55 g n.d.

Sugars 0.59 g n.d.

Starch 0.06 g n.d.

Minerals +

Calcium 29.29 mg n.d.

Sodium 98.9 mg n.d.

Phosphorus 39.52 mg n.d.

Potassium 75.89 mg n.d.

Iron 0.46 mg n.d.

Magnesium 22.99 mg n.d.

Zinc 0.25 mg n.d.

Copper 0.08 mg n.d.

Manganese 0.22 mg n.d.

Selenium 0.22 mcg n.d.

Fluorine 0.1 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 120.1 IU n.d.

A RAE 6.02 mcgRAE n.d.

B1 0.02 mg n.d.

B2 0.08 mg n.d.

B3 0.27 mg n.d.

B5 0.06 mg n.d.

B6 0.01 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.76 mg n.d.

E 4.14 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 14.87 mcg n.d.

Lipids +

Monounsaturated 13.26 g n.d.

Polyunsaturated 2.51 g n.d.

Saturated 2.35 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.08 g n.d.

Isoleucine 0.05 g n.d.

Histidine 0.04 g n.d.

Leucine 0.11 g n.d.

Lysine 0.04 g n.d.

Methionine 0.01 g n.d.

Tyrosine 0.03 g n.d.

Threonine 0.05 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.06 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio