Green sauce arugula and almonds





2 spoons

Lievito alimentare in scaglie

2 spoons


1 spoon

Olio extravergine di oliva

1 coffee cup


to taste


to taste


20 grams

Mollica di pane

5 grams

Green sauce arugula and almonds

Green sauce arugula and almonds

pronta in

10 minuti



Salse e sughi
da Italia - Piemonte

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine con noci

Foto Ricetta Green sauce arugula and almonds

a mild green sauce, with meat, fish or grilled vegetables and boiled.

Foto preparazione Green sauce arugula and almonds

step 1

Place all ingredients in the blender and control everything for 3 minutes until all ingredients are reduced cream.
Foto preparazione Green sauce arugula and almonds

step 2

Transfer to a jar possibly not plastic and let stand in refrigerator at least 30 minutes before serving.
Foto preparazione Green sauce arugula and almonds

step 3

It keeps well in the refrigerator up to 2 days tightly shut.

fabbisogno giornaliero (per persona)

Main +

Calories 182.08 kcal n.d.

Fat 17.46 g n.d.

Carbohydrates 3.68 g n.d.

Protein 3.56 g n.d.

Fibers 1.83 g n.d.

Water 7.57 g n.d.

Ashes 0.55 g n.d.

Sugars 0.59 g n.d.

Starch 0.06 g n.d.

Minerals +

Calcium 29.29 mg n.d.

Sodium 98.9 mg n.d.

Phosphorus 39.52 mg n.d.

Potassium 75.89 mg n.d.

Iron 0.46 mg n.d.

Magnesium 22.99 mg n.d.

Zinc 0.25 mg n.d.

Copper 0.08 mg n.d.

Manganese 0.22 mg n.d.

Selenium 0.22 mcg n.d.

Fluorine 0.1 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 120.1 IU n.d.

A RAE 6.02 mcgRAE n.d.

B1 0.02 mg n.d.

B2 0.08 mg n.d.

B3 0.27 mg n.d.

B5 0.06 mg n.d.

B6 0.01 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.76 mg n.d.

E 4.14 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 14.87 mcg n.d.

Lipids +

Monounsaturated 13.26 g n.d.

Polyunsaturated 2.51 g n.d.

Saturated 2.35 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.08 g n.d.

Isoleucine 0.05 g n.d.

Histidine 0.04 g n.d.

Leucine 0.11 g n.d.

Lysine 0.04 g n.d.

Methionine 0.01 g n.d.

Tyrosine 0.03 g n.d.

Threonine 0.05 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.06 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio