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Sandwich potato

ingredienti

persone

8

Potatoes

5 unit

Uova

2 unit

Pangrattato

1 cup

Sale iodato

2 pinches

Curry in polvere

1 spoon

Scamorza fresca

1.76 oz

Secondi Piatti da Italia - Puglia

Sandwich potato

Sandwich potato

vegetariano con glutine con uova con lattosio

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Sandwich potato

Two of these will fill you up all day!

Foto preparazione Sandwich potato

step 1

Peel the potatoes and boil, drain and slice 1 cm each.

Foto preparazione Sandwich potato

step 2

Create the sandwich putting between two potato slices a scamorza and a bit of curry. Properly seal the edges.

Foto preparazione Sandwich potato

step 3

Pass the egg and breadcrumbs our sandwiches twice in order to prevent the scamorza escaping during frying.

Foto preparazione Sandwich potato

step 4

Fry the sandwich strictly in sunflower oil and eat them! Attention will be hot!

fabbisogno giornaliero
(per persona)

Main +

Calories 176.85 kcal n.d.

Fat 4.5 g n.d.

Carbohydrates 27.41 g n.d.

Protein 7.76 g n.d.

Fibers 2.41 g n.d.

Water 51.83 g n.d.

Ashes 1.5 g n.d.

Sugars 2.04 g n.d.

Starch 22.13 g n.d.

Minerals +

Calcium 94.52 mg n.d.

Sodium 244.12 mg n.d.

Phosphorus 115.9 mg n.d.

Potassium 275.76 mg n.d.

Iron 2.05 mg n.d.

Magnesium 25.02 mg n.d.

Zinc 0.7 mg n.d.

Copper 0.14 mg n.d.

Manganese 0.33 mg n.d.

Selenium 10.71 mcg n.d.

Fluorine 0.15 mcg n.d.

Vitamins +

A 43.6 mcg n.d.

B1 0.29 mg n.d.

B2 0.17 mg n.d.

B3 2.19 mg n.d.

B5 0.49 mg n.d.

B6 0.2 mg n.d.

B9 20.5 mcg n.d.

B12 0.21 mcg n.d.

C 9.29 mg n.d.

E 0.35 mg n.d.

B12 added 0.0 mcg n.d.

D 0.27 mcg n.d.

K 3.33 mcg n.d.

Total choline (Vit. J) 43.2 mg n.d.

Lipids +

Monounsaturated 0.79 g n.d.

Polyunsaturated 0.82 g n.d.

Saturated 0.75 g n.d.

Cholesterol 50.22 mg n.d.

unsaturated 1.6 g n.d.

Amino acids +

Phenylalanine 0.3 g n.d.

Isoleucine 0.26 g n.d.

Histidine 0.13 g n.d.

Leucine 0.44 g n.d.

Lysine 0.28 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.19 g n.d.

Threonine 0.22 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.32 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio