Sandwich potato

ingredienti

persone

8

Patate

5 unit

Uova

2 unit

Pangrattato

1 cup

Sale

2 pinches

Curry in polvere

1 spoon

Scamorza fresca

50 grams

Sandwich potato

Sandwich potato

pronta in

40 minuti

difficoltà

categoria

Secondi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova con lattosio

Foto Ricetta Sandwich potato

Two of these will fill you up all day!

Foto preparazione Sandwich potato

step 1

Peel the potatoes and boil, drain and slice 1 cm each.
Foto preparazione Sandwich potato

step 2

Create the sandwich putting between two potato slices a scamorza and a bit of curry. Properly seal the edges.
Foto preparazione Sandwich potato

step 3

Pass the egg and breadcrumbs our sandwiches twice in order to prevent the scamorza escaping during frying.
Foto preparazione Sandwich potato

step 4

Fry the sandwich strictly in sunflower oil and eat them! Attention will be hot!

fabbisogno giornaliero (per persona)

Main +

Calories 131.73 kcal n.d.

Fat 3.74 g n.d.

Carbohydrates 18.48 g n.d.

Protein 6.09 g n.d.

Fibers 1.89 g n.d.

Water 51.08 g n.d.

Ashes 1.17 g n.d.

Sugars 1.33 g n.d.

Starch 15.26 g n.d.

Minerals +

Calcium 73.48 mg n.d.

Sodium 159.94 mg n.d.

Phosphorus 96.93 mg n.d.

Potassium 253.22 mg n.d.

Iron 1.49 mg n.d.

Magnesium 20.08 mg n.d.

Zinc 0.54 mg n.d.

Copper 0.11 mg n.d.

Manganese 0.22 mg n.d.

Selenium 7.81 mcg n.d.

Fluorine 0.15 mcg n.d.

Vitamins +

A 43.6 mcg n.d.

A IU 81.23 IU n.d.

A RAE 21.97 mcgRAE n.d.

B1 0.18 mg n.d.

B2 0.12 mg n.d.

B3 1.43 mg n.d.

B5 0.42 mg n.d.

B6 0.19 mg n.d.

B9 11.07 mcg n.d.

B12 0.17 mcg n.d.

C 9.29 mg n.d.

E 0.34 mg n.d.

B12 added 0.0 mcg n.d.

D 0.27 mcg n.d.

K 2.57 mcg n.d.

Lipids +

Monounsaturated 0.67 g n.d.

Polyunsaturated 0.58 g n.d.

Saturated 0.61 g n.d.

Cholesterol 50.22 mg n.d.

Amino acids +

Phenylalanine 0.22 g n.d.

Isoleucine 0.19 g n.d.

Histidine 0.09 g n.d.

Leucine 0.33 g n.d.

Lysine 0.23 g n.d.

Methionine 0.09 g n.d.

Tyrosine 0.14 g n.d.

Threonine 0.17 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.25 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio