8

condividi su

Seitan escalope with white wine cream

ingredienti

persone

2

Vino bianco da tavola

1 glass

Farina di frumento tipo 00

1 spoon

Cipolle

1 unit

Olio extravergine di oliva

to taste

Panna di soia vegana

4 spoons

Sale iodato

to taste

Pepe

to taste

Zucchero di canna

1 teaspoon

Brodo vegetale

1 coffee cup

Seitan

250 grams

Secondi Piatti da Italia

Seitan escalope with white wine cream

Seitan escalope with white wine cream

vegano con glutine

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Seitan escalope with white wine cream

According vegan tasty and gurmet

Foto preparazione Seitan escalope with white wine cream

step 1

Make soften the onions cut into slices with olive oil, sugar and a little water for 10 min. Dip the slices of seitan in flour and brown them together with stewed onions.

Foto preparazione Seitan escalope with white wine cream

step 2

Deglaze with white wine until the alcohol evaporates, and let cook for 5 minutes. Lift up the slices of seitan, add vegetable broth, and soy cream. Mix everything and simmer to reduce.

Foto preparazione Seitan escalope with white wine cream

step 3

Put the slices of seitan into the sauce and cook for a minute.

fabbisogno giornaliero
(per persona)

Main +

Calories 458.02 kcal n.d.

Fat 10.99 g n.d.

Carbohydrates 40.26 g n.d.

Protein 33.37 g n.d.

Fibers 2.61 g n.d.

Water 120.71 g n.d.

Ashes 0.93 g n.d.

Sugars 6.65 g n.d.

Starch 2.6 g n.d.

Minerals +

Calcium 73.17 mg n.d.

Sodium 513.63 mg n.d.

Phosphorus 45.77 mg n.d.

Potassium 151.27 mg n.d.

Iron 2.4 mg n.d.

Magnesium 20.96 mg n.d.

Zinc 0.31 mg n.d.

Copper 0.04 mg n.d.

Manganese 0.41 mg n.d.

Selenium 3.11 mcg n.d.

Fluorine 202.59 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.05 mg n.d.

B2 0.04 mg n.d.

B3 0.38 mg n.d.

B5 0.13 mg n.d.

B6 0.11 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 2.76 mg n.d.

E 0.77 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 4.47 mcg n.d.

Lipids +

Monounsaturated 3.66 g n.d.

Polyunsaturated 0.6 g n.d.

Saturated 0.73 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 4.26 g n.d.

Amino acids +

Phenylalanine 0.04 g n.d.

Isoleucine 0.02 g n.d.

Histidine 0.02 g n.d.

Leucine 0.06 g n.d.

Lysine 0.03 g n.d.

Methionine 0.01 g n.d.

Tyrosine 0.01 g n.d.

Threonine 0.03 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.04 g n.d.

Other +

Ethyl alcohol 10.3 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio