5

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Escarole with pomegranate and anchovies

ingredienti

persone

1

Cipolle rosse di Acquaviva delle Fonti

1 unit

Melagrana

1 half

Alici o acciughe

50 grams

Olio extravergine di oliva

10 grams

Olive nere

10 grams

Lattuga o insalata

300 grams

contorni da Italia - Lazio

Escarole with pomegranate and anchovies

Escarole with pomegranate and anchovies

con pesce ricco in fibre ricco in ferro fonte di Vit C ricco in potassio

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Escarole with pomegranate and anchovies

Have you planned out a very rich dinner? Here's an idea of ​​quick lunch, light and vitamin you can do.

Foto preparazione Escarole with pomegranate and anchovies

step 1

Wash and cut the endive into strips. Slice an onion and put it all in a pan. Add a tablespoon of oil, olives and cook with a lid for about 15 minutes.

Foto preparazione Escarole with pomegranate and anchovies

step 2

Shelling half pomegranate. Add it only after cooking together with anchovies.

Foto preparazione Escarole with pomegranate and anchovies

step 3

To complete the dish from the nutritional point of view, I added two slices of toasted rye bread.

fabbisogno giornaliero
(per persona)

Main +

Calories 364.55 kcal n.d.

Fat 15.43 g n.d.

Carbohydrates 42.26 g n.d.

Protein 17.12 g n.d.

Fibers 12.66 g n.d.

Water 618.77 g n.d.

Ashes 3.63 g n.d.

Sugars 29.02 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 218.88 mg n.d.

Sodium 90.57 mg n.d.

Phosphorus 258.24 mg n.d.

Potassium 1441.3 mg n.d.

Iron 5.25 mg n.d.

Magnesium 91.21 mg n.d.

Zinc 2.0 mg n.d.

Copper 0.53 mg n.d.

Manganese 0.82 mg n.d.

Selenium 16.61 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 6.89 mcg n.d.

B1 0.41 mg n.d.

B2 0.42 mg n.d.

B3 6.87 mg n.d.

B5 1.27 mg n.d.

B6 0.67 mg n.d.

B9 0.0 mcg n.d.

B12 0.23 mcg n.d.

C 33.63 mg n.d.

E 2.66 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 329.79 mcg n.d.

Lipids +

Monounsaturated 7.85 g n.d.

Polyunsaturated 2.23 g n.d.

Saturated 2.09 g n.d.

Cholesterol 22.5 mg n.d.

unsaturated 10.08 g n.d.

Amino acids +

Phenylalanine 0.56 g n.d.

Isoleucine 0.53 g n.d.

Histidine 0.32 g n.d.

Leucine 0.94 g n.d.

Lysine 0.96 g n.d.

Methionine 0.32 g n.d.

Tyrosine 0.38 g n.d.

Threonine 0.5 g n.d.

Tryptophan 0.15 g n.d.

Valine 0.62 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio