Sedanini with zucchini flowers and cottage cheese

ingredienti

persone

2

Zucchine

1 unit

Scalogni

1 unit

Olio extravergine di oliva

2 spoons

Sale

to taste

Pepe nero

to taste

Sedani

180 grams

Fiori di zucca

10 unit

Timo fresco

2 sprigs

Ricotta

125 grams

Sedanini with zucchini flowers and cottage cheese

Sedanini with zucchini flowers and cottage cheese

pronta in

25 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con lattosio

Foto Ricetta Sedanini with zucchini flowers and cottage cheese

We use zucchini and its flowers to prepare a delicious summer pasta, made especially tasty by the addition of ricotta cheese, a good sprinkling of black pepper, a few leaves of thyme et ..voilà! The game is done!

Foto preparazione Sedanini with zucchini flowers and cottage cheese

step 1

We wash and mondiamo the flowers: we remove the pistil inside that would make them bitter, sciacquiamoli well under water, tagliamoli rounds and keep from even wash the zucchini and diced tagliamola.
Foto preparazione Sedanini with zucchini flowers and cottage cheese

step 2

We have to boil the water to the pasta in the meantime we slice the onion finely, then versiamolo in a large pan with two tablespoons of extra virgin olive oil and let fry for a minute.
Foto preparazione Sedanini with zucchini flowers and cottage cheese

step 3

We add the zucchini and let it cook for 5min then we combine the flowers and leaves of thyme, sfumiamo with a little water and let cook for 5min.
Foto preparazione Sedanini with zucchini flowers and cottage cheese

step 4

Bake the dough for the time indicated on the packaging and scoliamola to uniamola al dente vegetable sauce, mantechiamola with ricotta -a fuscello small-, we adjust with salt and pepper and serve immediately.

fabbisogno giornaliero (per persona)

Main +

Calories 533.0 kcal n.d.

Fat 16.27 g n.d.

Carbohydrates 80.48 g n.d.

Protein 22.1 g n.d.

Fibers 4.78 g n.d.

Water 328.45 g n.d.

Ashes 4.16 g n.d.

Sugars 3.97 g n.d.

Starch 61.29 g n.d.

Minerals +

Calcium 329.23 mg n.d.

Sodium 289.86 mg n.d.

Phosphorus 467.93 mg n.d.

Potassium 1033.0 mg n.d.

Iron 5.48 mg n.d.

Magnesium 146.41 mg n.d.

Zinc 2.72 mg n.d.

Copper 0.46 mg n.d.

Manganese 1.24 mg n.d.

Selenium 14.6 mcg n.d.

Fluorine 0.18 mcg n.d.

Vitamins +

A 65.63 mcg n.d.

A IU 5067.61 IU n.d.

A RAE 308.02 mcgRAE n.d.

B1 0.21 mg n.d.

B2 0.41 mg n.d.

B3 3.7 mg n.d.

B5 0.89 mg n.d.

B6 0.31 mg n.d.

B9 0.0 mcg n.d.

B12 0.18 mcg n.d.

C 98.12 mg n.d.

E 1.59 mg n.d.

B12 added 0.0 mcg n.d.

D 0.06 mcg n.d.

K 7.37 mcg n.d.

Lipids +

Monounsaturated 8.94 g n.d.

Polyunsaturated 1.9 g n.d.

Saturated 4.91 g n.d.

Cholesterol 19.38 mg n.d.

Amino acids +

Phenylalanine 1.03 g n.d.

Isoleucine 0.95 g n.d.

Histidine 0.6 g n.d.

Leucine 1.84 g n.d.

Lysine 1.24 g n.d.

Methionine 0.35 g n.d.

Tyrosine 0.66 g n.d.

Threonine 0.82 g n.d.

Tryptophan 0.27 g n.d.

Valine 1.1 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio