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Seitan with coconut milk and basmati

ingredients

servings

3

Basmati rice

300 oz

Seitan

240 oz

Lemon peel

1 teaspoon

Soy sauce

5 spoons

Canned coconut milk

1 cup

Shallots

2 unit

Curry powder

1 teaspoon

Extra virgin olive oil

2 spoons

single courses from Asia

Seitan with coconut milk and basmati

Seitan with coconut milk and basmati

vegan with gluten high in iron with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Seitan with coconut milk and basmati

With a little imagination and the right spices, you can create a delicious vegetarian version of the classic chicken with basmati!

Seitan with coconut milk and basmati step 1

step 1

Cook basmati following the instructions of the box, typically two portions of water for a rice.

Seitan with coconut milk and basmati step 2

step 2

Meanwhile, the rice is cooking, prepare our delicious sauce. Finely cut the two shallots and slice the seitan chunks not excessively large. Put seitan into a pan with oil.

Seitan with coconut milk and basmati step 3

step 3

Cook and brown well seitan and add the shallots. When the latter is wilted add the curry, coconut milk and soy sauce.

Seitan with coconut milk and basmati step 4

step 4

Add the lemon zest less than a teaspoon otherwise fine is too strong flavor and let go a low heat for 10 minutes.

Seitan with coconut milk and basmati step 5

step 5

Done! Serve separately and let them be the diners to mix the rice with seitan!

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