di 3 utenti

26 ricette

Seitan with coconut milk and basmati

ingredienti

persone

3

Buccia di limone

1 teaspoon

Salsa di soia

5 spoons

Latte di cocco in scatola

1 cup

Scalogni

2 unit

Curry in polvere

1 teaspoon

Riso basmati

300 grams

Seitan

240 grams

Olio extravergine di oliva

2 spoons

Seitan with coconut milk and basmati

Seitan with coconut milk and basmati

pronta in

20 minuti

difficoltà

categoria

Piatti Unici
da Asia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Seitan with coconut milk and basmati

With a little imagination and the right spices, you can create a delicious vegetarian version of the classic chicken with basmati!

Foto preparazione Seitan with coconut milk and basmati

step 1

Cook basmati following the instructions of the box, typically two portions of water for a rice.
Foto preparazione Seitan with coconut milk and basmati

step 2

Meanwhile, the rice is cooking, prepare our delicious sauce. Finely cut the two shallots and slice the seitan chunks not excessively large. Put seitan into a pan with oil.
Foto preparazione Seitan with coconut milk and basmati

step 3

Cook and brown well seitan and add the shallots. When the latter is wilted add the curry, coconut milk and soy sauce.
Foto preparazione Seitan with coconut milk and basmati

step 4

Add the lemon zest less than a teaspoon otherwise fine is too strong flavor and let go a low heat for 10 minutes.
Foto preparazione Seitan with coconut milk and basmati

step 5

Done! Serve separately and let them be the diners to mix the rice with seitan!

fabbisogno giornaliero (per persona)

Main +

Calories 669.68 kcal n.d.

Fat 23.54 g n.d.

Carbohydrates 91.01 g n.d.

Protein 30.19 g n.d.

Fibers 1.29 g n.d.

Water 75.48 g n.d.

Ashes 1.39 g n.d.

Sugars 0.05 g n.d.

Starch 72.9 g n.d.

Minerals +

Calcium 24.41 mg n.d.

Sodium 12.51 mg n.d.

Phosphorus 175.73 mg n.d.

Potassium 286.56 mg n.d.

Iron 7.09 mg n.d.

Magnesium 61.54 mg n.d.

Zinc 1.59 mg n.d.

Copper 0.4 mg n.d.

Manganese 1.68 mg n.d.

Selenium 15.33 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 125.9 IU n.d.

A RAE 6.35 mcgRAE n.d.

B1 0.6 mg n.d.

B2 0.05 mg n.d.

B3 4.63 mg n.d.

B5 1.43 mg n.d.

B6 0.24 mg n.d.

B9 225.0 mcg n.d.

B12 0.0 mcg n.d.

C 2.49 mg n.d.

E 1.11 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 4.68 mcg n.d.

Lipids +

Monounsaturated 5.75 g n.d.

Polyunsaturated 1.03 g n.d.

Saturated 15.32 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.44 g n.d.

Isoleucine 0.35 g n.d.

Histidine 0.19 g n.d.

Leucine 0.67 g n.d.

Lysine 0.32 g n.d.

Methionine 0.18 g n.d.

Tyrosine 0.28 g n.d.

Threonine 0.29 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.5 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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