7

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Seitan with pesto mashed carrots

ingredienti

persone

2

Olio di oliva

1 spoon

Sale iodato

to taste

Pepe

to taste

Seitan

250 grams

Carote

300 grams

Secondi Piatti da Italia

Seitan with pesto mashed carrots

Seitan with pesto mashed carrots

vegetariano con glutine con lattosio con noci ricco in potassio con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Seitan with pesto mashed carrots

A vegetarian dish, light and delicious!

Foto ricetta passaggio Basil pesto

preparare prima

Basil pesto

Foto preparazione Seitan with pesto mashed carrots

step 1

Put the carrots in boiling water to boil

Foto preparazione Seitan with pesto mashed carrots

step 2

When the carrots are soft enough you will not have problems to pierce with a fork and let them cool scolale

Foto preparazione Seitan with pesto mashed carrots

step 3

Put the carrots into pieces in a mixer or in a blender along with pepper and oil and blend at top speed rises: the result will be a mixture is thick and smooth. Taste and add salt and pepper.

Foto preparazione Seitan with pesto mashed carrots

step 4

Get a pan or a plate and scaldala

Foto preparazione Seitan with pesto mashed carrots

step 5

Put the seitan on the hot pan and let it fry about 2 minutes per side, being careful not to overcook, otherwise it will become dry

Foto preparazione Seitan with pesto mashed carrots

step 6

Spread on slices of seitan a spoonful of pesto basil and pine nuts

Foto preparazione Seitan with pesto mashed carrots

step 7

Serve the seitan with mashed carrots next

Foto preparazione Seitan with pesto mashed carrots

step 8

Eat and enjoy!

fabbisogno giornaliero
(per persona)

Main +

Calories 440.84 kcal n.d.

Fat 15.57 g n.d.

Carbohydrates 42.41 g n.d.

Protein 34.76 g n.d.

Fibers 5.56 g n.d.

Water 134.02 g n.d.

Ashes 2.42 g n.d.

Sugars 8.12 g n.d.

Starch 2.06 g n.d.

Minerals +

Calcium 163.11 mg n.d.

Sodium 682.11 mg n.d.

Phosphorus 95.9 mg n.d.

Potassium 502.04 mg n.d.

Iron 2.71 mg n.d.

Magnesium 27.55 mg n.d.

Zinc 0.68 mg n.d.

Copper 0.14 mg n.d.

Manganese 0.48 mg n.d.

Selenium 1.17 mcg n.d.

Fluorine 4.74 mcg n.d.

Vitamins +

A 9.76 mcg n.d.

B1 0.1 mg n.d.

B2 0.12 mg n.d.

B3 1.53 mg n.d.

B5 0.42 mg n.d.

B6 0.23 mg n.d.

B9 0.0 mcg n.d.

B12 0.1 mcg n.d.

C 10.13 mg n.d.

E 2.85 mg n.d.

B12 added 0.0 mcg n.d.

D 0.02 mcg n.d.

K 56.08 mcg n.d.

Lipids +

Monounsaturated 9.29 g n.d.

Polyunsaturated 1.94 g n.d.

Saturated 2.53 g n.d.

Cholesterol 3.85 mg n.d.

unsaturated 11.22 g n.d.

Amino acids +

Phenylalanine 0.2 g n.d.

Isoleucine 0.22 g n.d.

Histidine 0.11 g n.d.

Leucine 0.33 g n.d.

Lysine 0.29 g n.d.

Methionine 0.07 g n.d.

Tyrosine 0.18 g n.d.

Threonine 0.34 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.23 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio