Seitan with pesto mashed carrots

ingredienti

persone

2

Olio di oliva

1 spoon

Sale

to taste

Pepe

to taste

Seitan

250 grams

Carote

300 grams

Seitan with pesto mashed carrots

Seitan with pesto mashed carrots

pronta in

30 minuti

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con lattosio con noci

Foto Ricetta Seitan with pesto mashed carrots

A vegetarian dish, light and delicious!

Foto ricetta passaggio Basil pesto

preparare prima

Basil pesto

Foto preparazione Seitan with pesto mashed carrots

step 1

Put the carrots in boiling water to boil
Foto preparazione Seitan with pesto mashed carrots

step 2

When the carrots are soft enough you will not have problems to pierce with a fork and let them cool scolale
Foto preparazione Seitan with pesto mashed carrots

step 3

Put the carrots into pieces in a mixer or in a blender along with pepper and oil and blend at top speed rises: the result will be a mixture is thick and smooth. Taste and add salt and pepper.
Foto preparazione Seitan with pesto mashed carrots

step 4

Get a pan or a plate and scaldala
Foto preparazione Seitan with pesto mashed carrots

step 5

Put the seitan on the hot pan and let it fry about 2 minutes per side, being careful not to overcook, otherwise it will become dry
Foto preparazione Seitan with pesto mashed carrots

step 6

Spread on slices of seitan a spoonful of pesto basil and pine nuts
Foto preparazione Seitan with pesto mashed carrots

step 7

Serve the seitan with mashed carrots next
Foto preparazione Seitan with pesto mashed carrots

step 8

Eat and enjoy!

fabbisogno giornaliero (per persona)

Main +

Calories 387.87 kcal n.d.

Fat 15.58 g n.d.

Carbohydrates 24.99 g n.d.

Protein 37.3 g n.d.

Fibers 4.31 g n.d.

Water 134.02 g n.d.

Ashes 2.42 g n.d.

Sugars 6.87 g n.d.

Starch 2.06 g n.d.

Minerals +

Calcium 113.11 mg n.d.

Sodium 369.61 mg n.d.

Phosphorus 95.9 mg n.d.

Potassium 502.04 mg n.d.

Iron 0.91 mg n.d.

Magnesium 27.55 mg n.d.

Zinc 0.68 mg n.d.

Copper 0.14 mg n.d.

Manganese 0.48 mg n.d.

Selenium 1.17 mcg n.d.

Fluorine 4.74 mcg n.d.

Vitamins +

A 9.76 mcg n.d.

A IU 24209.79 IU n.d.

A RAE 1218.2 mcgRAE n.d.

B1 0.1 mg n.d.

B2 0.12 mg n.d.

B3 1.53 mg n.d.

B5 0.42 mg n.d.

B6 0.23 mg n.d.

B9 0.0 mcg n.d.

B12 0.1 mcg n.d.

C 10.13 mg n.d.

E 2.85 mg n.d.

B12 added 0.0 mcg n.d.

D 0.02 mcg n.d.

K 56.08 mcg n.d.

Lipids +

Monounsaturated 9.29 g n.d.

Polyunsaturated 1.94 g n.d.

Saturated 2.53 g n.d.

Cholesterol 3.85 mg n.d.

Amino acids +

Phenylalanine 0.2 g n.d.

Isoleucine 0.22 g n.d.

Histidine 0.11 g n.d.

Leucine 0.33 g n.d.

Lysine 0.29 g n.d.

Methionine 0.07 g n.d.

Tyrosine 0.18 g n.d.

Threonine 0.34 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.23 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio