12

condividi su

Seitan Genovese without garlic

ingredienti

persone

1

Sale iodato

to taste

Olio extravergine di oliva

20 grams

Parmigiano grattugiato

40 grams

Pinoli secchi

20 grams

Basilico

25 grams

Seitan affumicato

125 grams

Secondi Piatti da Italia

Seitan Genovese without garlic

Seitan Genovese without garlic

vegetariano con glutine con lattosio con noci ricco in calcio ricco in fosforo

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Seitan Genovese without garlic

A traditional preparation like pesto sauce lightened by the absence of garlic in this recipe are combined with an ingredient that typically vegetarians know well: seitan. My invitation is to try it regardless of diet that is ... and as they say: try it! #intothefitness

Foto preparazione Seitan Genovese without garlic

step 1

Chop coarsely fresh basil and lay him on the bottom of the bowl of a mixer along with the oil.

Foto preparazione Seitan Genovese without garlic

step 2

Combine the pine nuts, Parmesan cheese and finally the remaining oil, add salt, then blend all ingredients until creamy take on the typical appearance of the famous pesto sauce.

Foto preparazione Seitan Genovese without garlic

step 3

It draws from seitan slices of thickness you want but not too fine and make them stir-fry for a few minutes with a few tablespoons of pesto.

Foto preparazione Seitan Genovese without garlic

step 4

Serve hot garnished with possibly a few leaves of basil that you kept aside earlier.

Foto preparazione Seitan Genovese without garlic

step 5

A little tip: for the patients or devoted to the traditional system can replace the mixer with the traditional mortar and pestle.

Foto preparazione Seitan Genovese without garlic

step 6

The result will certainly be better, but much longer procedure ... the choice is yours! Good preparation and good appetite!

fabbisogno giornaliero
(per persona)

Main +

Calories 672.75 kcal n.d.

Fat 44.88 g n.d.

Carbohydrates 14.48 g n.d.

Protein 52.32 g n.d.

Fibers 1.14 g n.d.

Water 31.82 g n.d.

Ashes 5.1 g n.d.

Sugars 1.16 g n.d.

Starch 0.29 g n.d.

Minerals +

Calcium 491.49 mg n.d.

Sodium 1000.98 mg n.d.

Phosphorus 420.6 mg n.d.

Potassium 243.43 mg n.d.

Iron 2.37 mg n.d.

Magnesium 81.41 mg n.d.

Zinc 3.04 mg n.d.

Copper 0.46 mg n.d.

Manganese 2.09 mg n.d.

Selenium 7.3 mcg n.d.

Fluorine 0.02 mcg n.d.

Vitamins +

A 89.2 mcg n.d.

B1 0.09 mg n.d.

B2 0.27 mg n.d.

B3 1.15 mg n.d.

B5 0.24 mg n.d.

B6 0.08 mg n.d.

B9 0.0 mcg n.d.

B12 0.9 mcg n.d.

C 4.66 mg n.d.

E 5.04 mg n.d.

B12 added 0.0 mcg n.d.

D 0.2 mcg n.d.

K 127.28 mcg n.d.

Total choline (Vit. J) 31.05 mg n.d.

Lipids +

Monounsaturated 21.71 g n.d.

Polyunsaturated 9.48 g n.d.

Saturated 10.67 g n.d.

Cholesterol 35.2 mg n.d.

unsaturated 31.21 g n.d.

Amino acids +

Phenylalanine 0.96 g n.d.

Isoleucine 0.93 g n.d.

Histidine 0.52 g n.d.

Leucine 1.74 g n.d.

Lysine 1.33 g n.d.

Methionine 0.47 g n.d.

Tyrosine 1.05 g n.d.

Threonine 0.68 g n.d.

Tryptophan 0.24 g n.d.

Valine 1.18 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio