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Seitan the colorful tomato sauce

ingredienti

persone

3

Peperoni rossi

1 unit

Capperi

1 spoon

Cipolle rosse di Acquaviva delle Fonti

1 half

Aglio

3 wedges

Prezzemolo

1 spoon

Olio extravergine di oliva

3 spoons

Sale iodato

to taste

Seitan

200 grams

Olive verdi

100 grams

Secondi Piatti da Italia - Lazio

Seitan the colorful tomato sauce

Seitan the colorful tomato sauce

vegano con glutine fonte di Vit C con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Seitan the colorful tomato sauce

The colors of this seitan with tomato makes it even more inviting! Boost #proteine ​​and flavor!

Foto preparazione Seitan the colorful tomato sauce

step 1

Far roast the peppers in the oven at a very high temperature. A roasted once put them for 5 min in a plastic bag to be able to peel more easily.

Foto preparazione Seitan the colorful tomato sauce

step 2

In a pan put oil onion, chopped garlic, capers and olives. Once the oil is hot also add the seitan cut into slices by the thickness of 0.5 cm. Salt!

Foto preparazione Seitan the colorful tomato sauce

step 3

When the seitan will be golden, also add the peeled peppers and cut into strips and parsley. Done, enjoy!

fabbisogno giornaliero
(per persona)

Main +

Calories 294.95 kcal n.d.

Fat 14.47 g n.d.

Carbohydrates 24.17 g n.d.

Protein 18.25 g n.d.

Fibers 3.48 g n.d.

Water 120.06 g n.d.

Ashes 2.45 g n.d.

Sugars 5.41 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 68.06 mg n.d.

Sodium 857.7 mg n.d.

Phosphorus 37.64 mg n.d.

Potassium 215.63 mg n.d.

Iron 1.77 mg n.d.

Magnesium 17.21 mg n.d.

Zinc 0.29 mg n.d.

Copper 0.1 mg n.d.

Manganese 0.19 mg n.d.

Selenium 1.42 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.07 mg n.d.

B2 0.08 mg n.d.

B3 0.77 mg n.d.

B5 0.28 mg n.d.

B6 0.3 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 79.11 mg n.d.

E 3.48 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 32.3 mcg n.d.

Lipids +

Monounsaturated 10.47 g n.d.

Polyunsaturated 1.49 g n.d.

Saturated 1.99 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 11.96 g n.d.

Amino acids +

Phenylalanine 0.05 g n.d.

Isoleucine 0.02 g n.d.

Histidine 0.02 g n.d.

Leucine 0.05 g n.d.

Lysine 0.05 g n.d.

Methionine 0.01 g n.d.

Tyrosine 0.01 g n.d.

Threonine 0.04 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.05 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio