Gluten-free and vegan

ingredienti

persone

10

Cocco

1 cup

Farina di riso

300 grams

Zucchero bianco

40 grams

Fecola di patate

20 grams

Cioccolato fondente vegano

60 grams

Lievito per prodotti da forno

10 grams

Latte di mandorla

310 grams

Gluten-free and vegan

Gluten-free and vegan

pronta in

45 minuti

difficoltà

categoria

Dolci
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con noci

Foto Ricetta Gluten-free and vegan

A cake was born from the need to satisfy a vegan and gluten intolerant. A few simple ingredients for a sweet brushed by the whole family! #NataleTuttiGusti

Foto preparazione Gluten-free and vegan

step 1

Mix the flour with the starch, sugar, the baking powder. Add the milk a little at a time, stirring.
Foto preparazione Gluten-free and vegan

step 2

Add the coconut I used coconut flour mixture, then the chocolate cut into small pieces. Combine the remaining milk of almonds or hazelnuts. Stir well to dissolve all ingredients.
Foto preparazione Gluten-free and vegan

step 3

The compound must be smooth and homogeneous, without lumps. Line a hinged tray with baking paper about 22cm, or using a silicone mold, and pour the mixture. Bake at 180 for 30-35 minutes.
Foto preparazione Gluten-free and vegan

step 4

Once cooled, remove from the mold and sprinkle with grated coconut and chocolate. Very light but yummy. Perfect as after lunch, even better the next day!

fabbisogno giornaliero (per persona)

Main +

Calories 201.44 kcal n.d.

Fat 4.88 g n.d.

Carbohydrates 38.52 g n.d.

Protein 3.05 g n.d.

Fibers 1.68 g n.d.

Water 36.09 g n.d.

Ashes 0.99 g n.d.

Sugars 9.78 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 122.5 mg n.d.

Sodium 128.27 mg n.d.

Phosphorus 66.19 mg n.d.

Potassium 87.08 mg n.d.

Iron 0.53 mg n.d.

Magnesium 16.8 mg n.d.

Zinc 0.54 mg n.d.

Copper 0.08 mg n.d.

Manganese 0.49 mg n.d.

Selenium 5.38 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 64.48 IU n.d.

A RAE 19.53 mcgRAE n.d.

B1 0.05 mg n.d.

B2 0.01 mg n.d.

B3 0.89 mg n.d.

B5 0.28 mg n.d.

B6 0.15 mg n.d.

B9 0.0 mcg n.d.

B12 0.39 mcg n.d.

C 0.34 mg n.d.

E 0.06 mg n.d.

B12 added 0.0 mcg n.d.

D 13.02 mcg n.d.

K 0.02 mcg n.d.

Lipids +

Monounsaturated 0.43 g n.d.

Polyunsaturated 0.2 g n.d.

Saturated 2.5 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.12 g n.d.

Isoleucine 0.09 g n.d.

Histidine 0.06 g n.d.

Leucine 0.18 g n.d.

Lysine 0.08 g n.d.

Methionine 0.04 g n.d.

Tyrosine 0.1 g n.d.

Threonine 0.08 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.14 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio