15

condividi su

Gluten-free and vegan

ingredienti

persone

10

Cocco

1 cup

Farina di riso

300 grams

Zucchero bianco

40 grams

Fecola di patate

20 grams

Cioccolato fondente, senza latte

60 grams

Lievito per prodotti da forno

10 grams

Latte di mandorla

310 grams

Dolci da Italia

Gluten-free and vegan

Gluten-free and vegan

vegano con noci

pronta in

45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Gluten-free and vegan

A cake was born from the need to satisfy a vegan and gluten intolerant. A few simple ingredients for a sweet brushed by the whole family! #NataleTuttiGusti

Foto preparazione Gluten-free and vegan

step 1

Mix the flour with the starch, sugar, the baking powder. Add the milk a little at a time, stirring.
Foto preparazione Gluten-free and vegan

step 2

Add the coconut I used coconut flour mixture, then the chocolate cut into small pieces. Combine the remaining milk of almonds or hazelnuts. Stir well to dissolve all ingredients.
Foto preparazione Gluten-free and vegan

step 3

The compound must be smooth and homogeneous, without lumps. Line a hinged tray with baking paper about 22cm, or using a silicone mold, and pour the mixture. Bake at 180 for 30-35 minutes.
Foto preparazione Gluten-free and vegan

step 4

Once cooled, remove from the mold and sprinkle with grated coconut and chocolate. Very light but yummy. Perfect as after lunch, even better the next day!

fabbisogno giornaliero
(per persona)

Main +

Calories 204.31 kcal n.d.

Fat 4.93 g n.d.

Carbohydrates 38.89 g n.d.

Protein 3.02 g n.d.

Fibers 2.01 g n.d.

Water 36.12 g n.d.

Ashes 1.05 g n.d.

Sugars 9.63 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 123.94 mg n.d.

Sodium 129.23 mg n.d.

Phosphorus 75.01 mg n.d.

Potassium 104.48 mg n.d.

Iron 0.7 mg n.d.

Magnesium 23.58 mg n.d.

Zinc 0.63 mg n.d.

Copper 0.11 mg n.d.

Manganese 0.52 mg n.d.

Selenium 5.55 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.05 mg n.d.

B2 0.02 mg n.d.

B3 0.93 mg n.d.

B5 0.28 mg n.d.

B6 0.15 mg n.d.

B9 0.0 mcg n.d.

B12 0.39 mcg n.d.

C 0.34 mg n.d.

E 0.08 mg n.d.

B12 added 0.0 mcg n.d.

D 13.02 mcg n.d.

K 0.4 mcg n.d.

Lipids +

Monounsaturated 1.1 g n.d.

Polyunsaturated 0.26 g n.d.

Saturated 3.7 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.13 g n.d.

Isoleucine 0.1 g n.d.

Histidine 0.06 g n.d.

Leucine 0.19 g n.d.

Lysine 0.09 g n.d.

Methionine 0.04 g n.d.

Tyrosine 0.11 g n.d.

Threonine 0.09 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.15 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 3.96 mg n.d.

Theobromine 25.56 mg n.d.

Caricamento Foto Foto passaggio